muscle building Archives - N8 Training Systems Wed, 18 May 2022 13:47:56 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg muscle building Archives - N8 Training Systems 32 32 Here’s Exactly How I Would Lose 30lbs.  https://n8trainingsystems.com/how-to-lose-30lbs/ https://n8trainingsystems.com/how-to-lose-30lbs/#respond Tue, 17 May 2022 13:53:22 +0000 https://n8trainingsystems.com/?p=5023 3 Thoughts There’s a difference between ‘health’ and ‘fitness’. Health is eating organic cereal and doing fitness classes. Both great ideas but neither one of them are getting you a 6-pack.If your goals are more along the lines of “I want to see my abs” – that requires adequate protein, structured weight training, and the right […]

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]]> https://n8trainingsystems.com/how-to-lose-30lbs/feed/ 0 Are You a “Grabber”? https://n8trainingsystems.com/grabber/ https://n8trainingsystems.com/grabber/#comments Wed, 11 May 2022 13:44:24 +0000 https://n8trainingsystems.com/?p=5014 This was lovingly written for you at 6:13 on Wednesday AM. I’ve been drinking electrolytes in my water in the AM, and that’s been one of my favorite upgrades to my routine that I’ve started recently. As AZ finally transitions to REAL summer, we’re losing the biggest room in our house… our backyard, right as […]

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]]> https://n8trainingsystems.com/grabber/feed/ 1 Build The Life You Want by Giving Up These Three Things https://n8trainingsystems.com/build-the-life-you-want/ https://n8trainingsystems.com/build-the-life-you-want/#respond Wed, 21 Oct 2020 15:04:53 +0000 https://n8trainingsystems.com/?p=4429 I’ve got a list for you today — but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list. On today’s podcast, I wanna share the TOP THREE THINGS you need to stop doing right NOW if you want to build the life you want. In other words, feel better, […]

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]]> https://n8trainingsystems.com/build-the-life-you-want/feed/ 0 How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes That Last https://n8trainingsystems.com/how-to-gain-muscle/ https://n8trainingsystems.com/how-to-gain-muscle/#respond Wed, 05 Aug 2020 12:15:09 +0000 https://n8trainingsystems.com/?p=4324 Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my high school graduation, I was 6’4” and weighed 155 pounds.) One day, when I was 13, I was home alone when someone broke into our house. I grabbed a steak […]

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]]> https://n8trainingsystems.com/how-to-gain-muscle/feed/ 0 Powerful Secrets For Long Term Fitness Success https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/ https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/#respond Wed, 29 Jul 2020 13:29:42 +0000 https://n8trainingsystems.com/?p=4309 Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to the gym). He’s there just about every damn day, making everyone else look bad. He could pass for 40, but when you find out old he actually is, all you can […]

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]]> https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/feed/ 0 Make Your Biceps Curls More Effective with this One Tweak https://n8trainingsystems.com/make-biceps-curls-effective-one-tweak/ https://n8trainingsystems.com/make-biceps-curls-effective-one-tweak/#comments Mon, 21 Aug 2017 18:34:27 +0000 http://n8trainingsystems.com/?p=1729 When it comes to arm muscles, it’s important to make the most of your technique before adding more weight. Make your curls more effective, before making them heavier. That’s why I love this simple tweak that you can do today at the gym to make biceps curls even better. Hand Placement for Bicep Gains When […]

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]]> https://n8trainingsystems.com/make-biceps-curls-effective-one-tweak/feed/ 1 The Ultimate Guide to Fat Loss on the Road with Interval Training https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/ https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/#respond Tue, 20 Jun 2017 18:10:19 +0000 http://n8trainingsystems.com/?p=1561 According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

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]]> https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/feed/ 0 Exercises to Boost Testosterone https://n8trainingsystems.com/exercises-boost-testosterone/ https://n8trainingsystems.com/exercises-boost-testosterone/#comments Tue, 14 Mar 2017 17:58:05 +0000 http://n8trainingsystems.com/?p=1411 Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what profession you have. But there are many men in their 40’s and beyond that have similar or higher levels of T than their younger counterparts. So what’s the secret to aging […]

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