lean for life Archives - N8 Training Systems Tue, 19 Apr 2022 16:45:40 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg lean for life Archives - N8 Training Systems 32 32 Want to Get Lean? You Need To Ditch Keto and Do This Instead. https://n8trainingsystems.com/want-to-get-lean-you-need-to-ditch-keto-and-do-this-instead/ https://n8trainingsystems.com/want-to-get-lean-you-need-to-ditch-keto-and-do-this-instead/#respond Wed, 13 Jan 2021 18:35:50 +0000 https://n8trainingsystems.com/?p=4547 Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body overnight. What you will do is look back over time and see just how much progress you’ve made. The key is looking for small opportunities for change in your day-to-day […]

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]]> https://n8trainingsystems.com/want-to-get-lean-you-need-to-ditch-keto-and-do-this-instead/feed/ 0 The FIVE Reasons Men Gain Belly Fat https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/ https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/#respond Wed, 02 Sep 2020 17:29:26 +0000 https://n8trainingsystems.com/?p=4359 I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred to as a beer belly, but we can’t blame it all on the alcohol. So, if it isn’t caused by just a few too many beers… How do we […]

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]]> https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/feed/ 0 Stop Gaining Weight Back, Start Working With Your Body to Lose Weight https://n8trainingsystems.com/stop-gaining-weight-back/ https://n8trainingsystems.com/stop-gaining-weight-back/#respond Tue, 10 Mar 2020 13:54:23 +0000 https://n8trainingsystems.com/?p=4127 I was at a friend’s house recently. He has this massive dog – an American Bulldog/Pitbull mix. This dog LOVES to play tug-of-war. SO, my friend bet me that he could get the rope away from his dog faster than I could. I’m a pretty strong guy, so I said, “Watch this.” I threw the […]

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]]> https://n8trainingsystems.com/stop-gaining-weight-back/feed/ 0 Six Nutrition Myths That Need To Die https://n8trainingsystems.com/nutrition-myths-that-need-to-die/ https://n8trainingsystems.com/nutrition-myths-that-need-to-die/#respond Mon, 06 Jan 2020 01:29:01 +0000 https://n8trainingsystems.com/?p=4021 You’ve probably heard the following nutrition myths one too many times. If you eat carbs, your body won’t burn fat. Eat 6 small meals a day to boost your metabolic furnace (whatever THAT is!). Too much protein is bad for your kidneys. You can’t eat after 7pm if you want to lose weight. There’s so […]

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]]> https://n8trainingsystems.com/nutrition-myths-that-need-to-die/feed/ 0 Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never Tried https://n8trainingsystems.com/glycogenprimingmethod/ https://n8trainingsystems.com/glycogenprimingmethod/#comments Tue, 25 Jun 2019 22:53:19 +0000 https://n8trainingsystems.com/?p=3555 Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body. The Glycogen Priming Method (GPM) was born in early 2018 when a couple of busy and successful entrepreneurs came to me needing to make a change. One was a real estate agent selling over 60 homes per year, and the other owned […]

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]]> https://n8trainingsystems.com/glycogenprimingmethod/feed/ 4 Alcohol and Weight Loss – The Drinking Guide for Busy People https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/ https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/#comments Fri, 18 May 2018 16:06:35 +0000 http://n8trainingsystems.com/?p=1092 We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you’re jerked back to reality to a work dinner at Red Robin because Karen from HR is turning 50 today, is retiring, or just had a baby, or all 3. Since the premise of this party is awkward to begin with and […]

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]]> https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/feed/ 4 5 Ways to Get Results without Adding Weight https://n8trainingsystems.com/5-ways-get-results/ https://n8trainingsystems.com/5-ways-get-results/#respond Mon, 06 Feb 2017 21:03:28 +0000 http://n8trainingsystems.com/?p=1358 Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get stronger and fitter without just adding weight to the bar? Adding weight is important, no doubt. The guy who can front squat 225 for 20 reps is going to be much  […]

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]]> https://n8trainingsystems.com/5-ways-get-results/feed/ 0 Can You Ruin Your Metabolism with Cheat Meals? https://n8trainingsystems.com/ruin-your-metabolism/ https://n8trainingsystems.com/ruin-your-metabolism/#respond Tue, 13 Dec 2016 17:08:22 +0000 http://n8trainingsystems.com/?p=1295 Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point our fingers at one specific thing and say that’s what’s responisble for ruining our metabolisms. According to the news, you can now eat egg yolks, avocados, fish, and as much mono/polyunsaturated […]

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