HIIT Archives - N8 Training Systems Wed, 14 Apr 2021 14:20:57 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg HIIT Archives - N8 Training Systems 32 32 Pursuing Your Passion, Monetizing Your Side Hustle https://n8trainingsystems.com/pursuing-your-passion-monetizing-your-side-hustle/ https://n8trainingsystems.com/pursuing-your-passion-monetizing-your-side-hustle/#respond Wed, 14 Apr 2021 14:20:57 +0000 https://n8trainingsystems.com/?p=4673 Pualena is a badass. She has a digital design agency, she does jiu jitsu, and has even been a personal trainer. And this week she joins us on our Million Dollar Body podcast to share some of her expertise. After years in other industries, Pualena returned to her creative and artistic roots via digital design […]

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]]> https://n8trainingsystems.com/pursuing-your-passion-monetizing-your-side-hustle/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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]]> https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/feed/ 0 Powerful Secrets For Long Term Fitness Success https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/ https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/#respond Wed, 29 Jul 2020 13:29:42 +0000 https://n8trainingsystems.com/?p=4309 Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to the gym). He’s there just about every damn day, making everyone else look bad. He could pass for 40, but when you find out old he actually is, all you can […]

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]]> https://n8trainingsystems.com/powerful-secrets-for-long-term-fitness-success/feed/ 0 The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle https://n8trainingsystems.com/the-ultimate-guide-to-staying-fit-traveling/ https://n8trainingsystems.com/the-ultimate-guide-to-staying-fit-traveling/#respond Tue, 18 Feb 2020 00:53:09 +0000 https://n8trainingsystems.com/?p=2516 Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle Work travel is real. And staying fit while traveling is tough. It can be a challenge to maintain the healthy habits your prioritize at home when you’re traveling for work, in and out of meetings, events, and conferences. Not to mention […]

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]]> https://n8trainingsystems.com/the-ultimate-guide-to-staying-fit-traveling/feed/ 0 New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running https://n8trainingsystems.com/four-minute-workout/ https://n8trainingsystems.com/four-minute-workout/#comments Wed, 30 May 2018 20:11:19 +0000 https://n8trainingsystems.com/?p=2412 Gym haters, home trainees, and busy people rejoice, there’s a new style of workout that research shows is super effective, and can get results in less time than it takes to brew up a hotel room pot of coffee. A new study from the Journal of Strength and Conditioning Research shows that short bouts of bodyweight […]

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]]> https://n8trainingsystems.com/four-minute-workout/feed/ 2 The Ultimate Guide to Fat Loss on the Road with Interval Training https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/ https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/#respond Tue, 20 Jun 2017 18:10:19 +0000 http://n8trainingsystems.com/?p=1561 According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

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]]> https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/feed/ 0 Don’t Buy Into the “Battery Theory” of Exercise https://n8trainingsystems.com/president-trump/ https://n8trainingsystems.com/president-trump/#respond Fri, 19 May 2017 17:33:53 +0000 http://n8trainingsystems.com/?p=1547 President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos in an article for the New York Times replied that “he considers exercise misguided, arguing that a person, like a battery, is born with a finite amount of energy”. While Barrack Obama […]

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]]> https://n8trainingsystems.com/president-trump/feed/ 0 Product Review: TRX – TRX Suspension Trainer https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/ https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/#respond Thu, 22 Sep 2016 15:38:01 +0000 http://n8trainingsystems.com/?p=1113 My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other. Over the last year I had the opportunity to try out several different types of bodyweight training styles. Bar calisthenics, ring work, pure bodyweight, and the TRX Suspension Trainer. While each has their […]

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