fat Archives - N8 Training Systems Tue, 19 Apr 2022 19:25:06 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg fat Archives - N8 Training Systems 32 32 Build The Life You Want by Giving Up These Three Things https://n8trainingsystems.com/build-the-life-you-want/ https://n8trainingsystems.com/build-the-life-you-want/#respond Wed, 21 Oct 2020 15:04:53 +0000 https://n8trainingsystems.com/?p=4429 I’ve got a list for you today — but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list. On today’s podcast, I wanna share the TOP THREE THINGS you need to stop doing right NOW if you want to build the life you want. In other words, feel better, […]

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]]> https://n8trainingsystems.com/build-the-life-you-want/feed/ 0 The FIVE Reasons Men Gain Belly Fat https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/ https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/#respond Wed, 02 Sep 2020 17:29:26 +0000 https://n8trainingsystems.com/?p=4359 I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred to as a beer belly, but we can’t blame it all on the alcohol. So, if it isn’t caused by just a few too many beers… How do we […]

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]]> https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/feed/ 0 Can You Drink Alcohol and Still Lose Weight? https://n8trainingsystems.com/drink-alcohol-and-still-lose-weight/ https://n8trainingsystems.com/drink-alcohol-and-still-lose-weight/#comments Tue, 18 Aug 2020 00:04:47 +0000 https://n8trainingsystems.com/?p=4343 Alcohol. It’s part of our culture. On Sundays we watch football and drink beer. On New Year’s Eve, we drink champagne. On Cinco de Mayo, we drink tequila and throw up into our purses. It’s just what we do. And sometimes, when you’re at that Red-Robin office party, and Porn-Stache Guy starts close-talking and he […]

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]]> https://n8trainingsystems.com/drink-alcohol-and-still-lose-weight/feed/ 1 How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes That Last https://n8trainingsystems.com/how-to-gain-muscle/ https://n8trainingsystems.com/how-to-gain-muscle/#respond Wed, 05 Aug 2020 12:15:09 +0000 https://n8trainingsystems.com/?p=4324 Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my high school graduation, I was 6’4” and weighed 155 pounds.) One day, when I was 13, I was home alone when someone broke into our house. I grabbed a steak […]

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]]> https://n8trainingsystems.com/how-to-gain-muscle/feed/ 0 Six Nutrition Myths That Need To Die https://n8trainingsystems.com/nutrition-myths-that-need-to-die/ https://n8trainingsystems.com/nutrition-myths-that-need-to-die/#respond Mon, 06 Jan 2020 01:29:01 +0000 https://n8trainingsystems.com/?p=4021 You’ve probably heard the following nutrition myths one too many times. If you eat carbs, your body won’t burn fat. Eat 6 small meals a day to boost your metabolic furnace (whatever THAT is!). Too much protein is bad for your kidneys. You can’t eat after 7pm if you want to lose weight. There’s so […]

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]]> https://n8trainingsystems.com/nutrition-myths-that-need-to-die/feed/ 0 Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never Tried https://n8trainingsystems.com/glycogenprimingmethod/ https://n8trainingsystems.com/glycogenprimingmethod/#comments Tue, 25 Jun 2019 22:53:19 +0000 https://n8trainingsystems.com/?p=3555 Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body. The Glycogen Priming Method (GPM) was born in early 2018 when a couple of busy and successful entrepreneurs came to me needing to make a change. One was a real estate agent selling over 60 homes per year, and the other owned […]

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]]> https://n8trainingsystems.com/glycogenprimingmethod/feed/ 4 What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE https://n8trainingsystems.com/whats-causing-my-belly-fat/ https://n8trainingsystems.com/whats-causing-my-belly-fat/#comments Wed, 31 Oct 2018 17:05:30 +0000 https://n8trainingsystems.com/?p=2897 Visceral abdominal fat is the first to show up and the last to go. It’s also correlated with heart disease, diabetes, and even cancer.  Science shows that large amounts of visceral fat can even decrease your performance at work, at home, and in the gym. Crazier still, most people who look thin still deal with visceral fat. 80% of healthy […]

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]]> https://n8trainingsystems.com/whats-causing-my-belly-fat/feed/ 6 Alcohol and Weight Loss – The Drinking Guide for Busy People https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/ https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/#comments Fri, 18 May 2018 16:06:35 +0000 http://n8trainingsystems.com/?p=1092 We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you’re jerked back to reality to a work dinner at Red Robin because Karen from HR is turning 50 today, is retiring, or just had a baby, or all 3. Since the premise of this party is awkward to begin with and […]

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