fat loss coach for dads Archives - N8 Training Systems Fri, 28 Jan 2022 14:24:12 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg fat loss coach for dads Archives - N8 Training Systems 32 32 Davey Fisher: Behind the Scenes Secrets of a Famous Fitness Trainer https://n8trainingsystems.com/davey-fisher-behind-the-scenes-secrets-of-a-famous-fitness-trainer/ https://n8trainingsystems.com/davey-fisher-behind-the-scenes-secrets-of-a-famous-fitness-trainer/#comments Fri, 28 Jan 2022 14:24:12 +0000 https://n8trainingsystems.com/?p=4914 You can’t lose if you don’t quit.  That’s not a sexy fitness strategy straight outta LA, but it’s foundational to your long term fitness success. Consistent effort is a currency that always pays off because small investments over time reap large dividends.  My friend and former co-worker, Davey Fisher, is the king of the you-can’t-lose-if-you-don’t-quit […]

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]]> https://n8trainingsystems.com/davey-fisher-behind-the-scenes-secrets-of-a-famous-fitness-trainer/feed/ 2 21 Advanced Fat Loss Strategies That Get Results https://n8trainingsystems.com/advanced-fat-loss-strategies/ https://n8trainingsystems.com/advanced-fat-loss-strategies/#respond Tue, 11 Jan 2022 18:38:08 +0000 https://n8trainingsystems.com/?p=4904 Have you ever felt like regular fat loss strategies aren’t working for you? Have you been doing all of the “right things” for a long time, but you’re still not seeing the crazy before + after results you’re looking for? Since it’s the new year and everyone loves to get on the fat loss bandwagon […]

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]]> https://n8trainingsystems.com/advanced-fat-loss-strategies/feed/ 0 The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/ https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/#respond Wed, 24 Nov 2021 16:41:51 +0000 https://n8trainingsystems.com/?p=4875 With the busy schedule of being a dad, it’s hard to find time for fitness. I get it. That’s why I created the Million Dollar Body method—to give busy dads and entrepreneurs a sustainable framework to get and stay lean for life. Recently, I sat down with one of my clients, Joe Oubre—a busy dad […]

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]]> https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/feed/ 0 Macros, Mindset, and Maintenance: Drop Fat and Keep It Off https://n8trainingsystems.com/macros-mindset-and-maintenance-drop-fat-and-keep-it-off/ https://n8trainingsystems.com/macros-mindset-and-maintenance-drop-fat-and-keep-it-off/#respond Tue, 26 Oct 2021 15:32:28 +0000 https://n8trainingsystems.com/?p=4851 What’s the one thing that holds you back from losing weight? Not being in a caloric deficit.  But getting into a sustainable caloric deficit means different things for different body types and genders. If your fat loss program or coach doesn’t take that into consideration, quietly get up from your seat and…run! That’s why I […]

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]]> https://n8trainingsystems.com/macros-mindset-and-maintenance-drop-fat-and-keep-it-off/feed/ 0 8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod https://n8trainingsystems.com/8-excuses-that-are-keeping-you-from-getting-rid-of-your-dad-bod/ https://n8trainingsystems.com/8-excuses-that-are-keeping-you-from-getting-rid-of-your-dad-bod/#respond Wed, 01 Sep 2021 00:56:29 +0000 https://n8trainingsystems.com/?p=4810 I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on  why it’s not a good time for them to get fit once they have families. It takes too much time. I don’t have the money. I’ll never look like The Rock so what’s the point? Listen, I’m […]

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