exercise Archives - N8 Training Systems Thu, 08 Apr 2021 12:27:16 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg exercise Archives - N8 Training Systems 32 32 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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]]> https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/feed/ 0 How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes That Last https://n8trainingsystems.com/how-to-gain-muscle/ https://n8trainingsystems.com/how-to-gain-muscle/#respond Wed, 05 Aug 2020 12:15:09 +0000 https://n8trainingsystems.com/?p=4324 Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my high school graduation, I was 6’4” and weighed 155 pounds.) One day, when I was 13, I was home alone when someone broke into our house. I grabbed a steak […]

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]]> https://n8trainingsystems.com/how-to-gain-muscle/feed/ 0 Don’t Buy Into the “Battery Theory” of Exercise https://n8trainingsystems.com/president-trump/ https://n8trainingsystems.com/president-trump/#respond Fri, 19 May 2017 17:33:53 +0000 http://n8trainingsystems.com/?p=1547 President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos in an article for the New York Times replied that “he considers exercise misguided, arguing that a person, like a battery, is born with a finite amount of energy”. While Barrack Obama […]

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]]> https://n8trainingsystems.com/president-trump/feed/ 0 Exercises to Boost Testosterone https://n8trainingsystems.com/exercises-boost-testosterone/ https://n8trainingsystems.com/exercises-boost-testosterone/#comments Tue, 14 Mar 2017 17:58:05 +0000 http://n8trainingsystems.com/?p=1411 Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what profession you have. But there are many men in their 40’s and beyond that have similar or higher levels of T than their younger counterparts. So what’s the secret to aging […]

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]]> https://n8trainingsystems.com/exercises-boost-testosterone/feed/ 1 Rest Between Sets | Optimal Time Between Exercises https://n8trainingsystems.com/rest-between-sets/ https://n8trainingsystems.com/rest-between-sets/#respond Thu, 08 Dec 2016 20:40:41 +0000 http://n8trainingsystems.com/?p=1286 One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how much rest between sets you take. Rest is interesting because it can totally change the feel, focus, and intensity of a workout, yet no one ever thinks about it as a […]

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]]> https://n8trainingsystems.com/rest-between-sets/feed/ 0 The Best Single Leg Exercises https://n8trainingsystems.com/best-single-leg-exercises/ https://n8trainingsystems.com/best-single-leg-exercises/#comments Fri, 21 Oct 2016 17:44:11 +0000 http://n8trainingsystems.com/?p=1202 To get the most out of your training, you can’t restrict your leg training to just squats and deadlifts. The best single leg exercises will bring a new dimension to your training, and will make you a stronger and better human. Why Do I Need Single Leg Exercises? Balance – Most people have a strong […]

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