supplements Archives - N8 Training Systems Fri, 25 Jun 2021 17:35:26 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg supplements Archives - N8 Training Systems 32 32 All About Pre and Post Workout Nutrition https://n8trainingsystems.com/all-about-pre-and-post-workout-nutrition/ https://n8trainingsystems.com/all-about-pre-and-post-workout-nutrition/#comments Wed, 30 Jun 2021 14:28:18 +0000 https://n8trainingsystems.com/?p=4762 You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a lot of it.)—you’re feeling good.  And then you see it in your rearview mirror. A tricked out car with spinners on the rims, neon lights flashing underneath, and a 3-foot spoiler […]

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]]> https://n8trainingsystems.com/all-about-pre-and-post-workout-nutrition/feed/ 1 What Do Creatine, Walmart, and Resistant Starches Have In Common? https://n8trainingsystems.com/nutrition-faqs/ https://n8trainingsystems.com/nutrition-faqs/#respond Wed, 19 May 2021 14:42:21 +0000 https://n8trainingsystems.com/?p=4719 Not a whole hell of a lot. But, I’ve been getting a ton of questions lately about these topics, so I’m diving in on this week’s podcast to talk about them. My answers might surprise you! FAQ: Does taking creatine lead to hair loss? My answer: Taking creatine does increase the presence of DHT (dihydrotestosterone) […]

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]]> https://n8trainingsystems.com/nutrition-faqs/feed/ 0 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 Kickstart Fat Loss and Kept It Off with a Sugar Detox https://n8trainingsystems.com/sugar-detox/ https://n8trainingsystems.com/sugar-detox/#respond Tue, 30 Mar 2021 13:40:40 +0000 https://n8trainingsystems.com/?p=4653 Do you need to go on a sugar detox? How would you even know if you did? What if you could do it in a way that gets rid of the sugar cravings AND keeps the weight off? I know, I know. I’ve talked a lot of trash about detoxes. But we aren’t talking about some […]

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]]> https://n8trainingsystems.com/sugar-detox/feed/ 0 Throw These Three Supplements Away Right Now https://n8trainingsystems.com/are-supplements-good-for-you/ https://n8trainingsystems.com/are-supplements-good-for-you/#respond Wed, 07 Oct 2020 12:15:30 +0000 https://n8trainingsystems.com/?p=4407 What do you know about supplements? Are supplements good for you? Take a quick peek in your pantry. You may be surprised to learn that most of your supplements need to go in the garbage TODAY. And in today’s podcast, I’m going to tell you why. But before we dive into all that, I want […]

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