strength Archives - N8 Training Systems

Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain

n8training — Fri, 25 Mar 2022 16:13:08 +0000

Blood flow restriction training is a great way to improve muscle tone and strength. BFR training has been used by professional athletes, weightlifters, bodybuilders, power lifters and even Hollywood actors who are looking for that ripped look. BFR training uses pressure cuffs or wraps on the muscles in order to restrict blood flow without cutting […]

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Answers to YOUR Frequently Asked Workout Questions

n8training — Thu, 08 Apr 2021 12:27:16 +0000

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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Powerful Secrets For Long Term Fitness Success

n8training — Wed, 29 Jul 2020 13:29:42 +0000

Paul Riili is that guy. You know the one – the dude killing it in the gym (back when we could actually go to the gym). He’s there just about every damn day, making everyone else look bad. He could pass for 40, but when you find out old he actually is, all you can […]

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Bodyweight Training Vs. Traditional Strength Training – Which is Better?

n8training — Wed, 18 Mar 2020 00:31:34 +0000

What if I said you could bulk up without ever touching a single piece of gym equipment? Huh? It’s true. Forget about training with barbells and dumbbells for just a minute. Let’s talk about bodyweight training. Bodyweight training is a GREAT way not only to tone up, but to strength train as well. The difference […]

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Progressive Overload and Why I Stopped Adding Weight to the Bar

n8training — Tue, 25 Apr 2017 16:43:26 +0000

If the term “progressive overload” doesn’t make you think of jacked guys struggling under tonnage that would crush a lesser human – that’s probably ok because it means you’re not spending all your time browsing the #getswoll hashtag on Instagram. For people with meatier proclivities, progressive overload is the term we use to justify stacking […]

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Exercises to Boost Testosterone

n8training — Tue, 14 Mar 2017 17:58:05 +0000

Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what profession you have. But there are many men in their 40’s and beyond that have similar or higher levels of T than their younger counterparts. So what’s the secret to aging […]

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3 Suspension Trainer Exercises to Shred Your Core

n8training — Mon, 06 Mar 2017 17:53:05 +0000

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I love them, (besides the fact that they are a versatile, mobile, full body tool that you can use for fat loss, body-building, or functional training (or all of the above if […]

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3 Ways to Make Your Subconscious Mind Work for You

n8training — Tue, 14 Feb 2017 18:39:09 +0000

Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all encompassing. The mental side is composed of two separate entities – the conscious mind and the subconscious mind. The conscious mind is in charge of everything in front of you – […]

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