Resistance Training Archives - N8 Training Systems Tue, 22 Jun 2021 19:44:10 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg Resistance Training Archives - N8 Training Systems 32 32 The Top 3 Commandments of Training to Get Results https://n8trainingsystems.com/the-top-3-commandments-of-training/ https://n8trainingsystems.com/the-top-3-commandments-of-training/#respond Tue, 22 Jun 2021 19:44:10 +0000 https://n8trainingsystems.com/?p=4758 Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate level in your strength training, and you’re just not seeing results.  Do you WANT to start seeing results at the gym? We all want to see progress. And by progress, I […]

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]]> https://n8trainingsystems.com/the-top-3-commandments-of-training/feed/ 0 Busting Fat Loss Myths Left and Right https://n8trainingsystems.com/busting-fat-loss-myths/ https://n8trainingsystems.com/busting-fat-loss-myths/#respond Thu, 29 Apr 2021 00:18:22 +0000 https://n8trainingsystems.com/?p=4692 Alright, where do I start? I’m feeling a little fired up. That’s because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t about fat loss. So real quick: You’re being lied to. Plain and simple. People in the “fitness” industry that don’t have a basic understanding of the biochemical reactions in your […]

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]]> https://n8trainingsystems.com/busting-fat-loss-myths/feed/ 0 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 3 Big Reasons You’re Not Seeing Results From Your Workouts https://n8trainingsystems.com/not-seeing-results-from-your-workouts/ https://n8trainingsystems.com/not-seeing-results-from-your-workouts/#respond Wed, 24 Mar 2021 13:17:21 +0000 https://n8trainingsystems.com/?p=4646 Does the way your body looks match the way you train? Are you working out more than ever but you’re still not seeing the results you want? It’s frustrating to go hard at the gym day after day only to see your body stay the same. Then, in your frustration, you think you need to […]

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]]> https://n8trainingsystems.com/not-seeing-results-from-your-workouts/feed/ 0 How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes That Last https://n8trainingsystems.com/how-to-gain-muscle/ https://n8trainingsystems.com/how-to-gain-muscle/#respond Wed, 05 Aug 2020 12:15:09 +0000 https://n8trainingsystems.com/?p=4324 Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my high school graduation, I was 6’4” and weighed 155 pounds.) One day, when I was 13, I was home alone when someone broke into our house. I grabbed a steak […]

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]]> https://n8trainingsystems.com/how-to-gain-muscle/feed/ 0 Is Cardio Best for Fat Loss? https://n8trainingsystems.com/is-cardio-best-for-fat-loss/ https://n8trainingsystems.com/is-cardio-best-for-fat-loss/#respond Wed, 08 Jul 2020 21:22:43 +0000 https://n8trainingsystems.com/?p=4277 Should you do cardio before or after resistance training to have the maximum effect on fat loss? Well, let’s just say it’s complicated. Don’t worry though; Yours Truly has come up with a spectacular analogy for understanding some pretty complex shit about how our bodies use energy.  But in order to truly appreciate the analogy, you […]

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