muscle building Archives - N8 Training Systems Fri, 25 Mar 2022 16:46:22 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg muscle building Archives - N8 Training Systems 32 32 Blood Flow Restriction (BFR) Training For Faster, Healthier Muscle Gain https://n8trainingsystems.com/blood-flow-restriction-bfr-training/ https://n8trainingsystems.com/blood-flow-restriction-bfr-training/#comments Fri, 25 Mar 2022 16:13:08 +0000 https://n8trainingsystems.com/?p=4959 Blood flow restriction training is a great way to improve muscle tone and strength. BFR training has been used by professional athletes, weightlifters, bodybuilders, power lifters and even Hollywood actors who are looking for that ripped look. BFR training uses pressure cuffs or wraps on the muscles in order to restrict blood flow without cutting […]

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]]> https://n8trainingsystems.com/blood-flow-restriction-bfr-training/feed/ 1 Is 3 X 10 Killing Your Game? https://n8trainingsystems.com/how-to-get-bigger-muscles/ https://n8trainingsystems.com/how-to-get-bigger-muscles/#respond Tue, 01 Mar 2022 19:27:19 +0000 https://n8trainingsystems.com/?p=4939 Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten reps on every exercise? If that’s you, you’re in the boat with a whole lot of people thanks to Men’s Health magazine. At some point in the history of modern fitness, […]

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]]> https://n8trainingsystems.com/how-to-get-bigger-muscles/feed/ 0 All About Pre and Post Workout Nutrition https://n8trainingsystems.com/all-about-pre-and-post-workout-nutrition/ https://n8trainingsystems.com/all-about-pre-and-post-workout-nutrition/#comments Wed, 30 Jun 2021 14:28:18 +0000 https://n8trainingsystems.com/?p=4762 You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a lot of it.)—you’re feeling good.  And then you see it in your rearview mirror. A tricked out car with spinners on the rims, neon lights flashing underneath, and a 3-foot spoiler […]

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]]> https://n8trainingsystems.com/all-about-pre-and-post-workout-nutrition/feed/ 1 The Top 3 Commandments of Training to Get Results https://n8trainingsystems.com/the-top-3-commandments-of-training/ https://n8trainingsystems.com/the-top-3-commandments-of-training/#respond Tue, 22 Jun 2021 19:44:10 +0000 https://n8trainingsystems.com/?p=4758 Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate level in your strength training, and you’re just not seeing results.  Do you WANT to start seeing results at the gym? We all want to see progress. And by progress, I […]

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]]> https://n8trainingsystems.com/the-top-3-commandments-of-training/feed/ 0 5 Fitness Myths That You Need to To Stop Believing Now https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/ https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/#comments Tue, 08 Jun 2021 19:09:47 +0000 https://n8trainingsystems.com/?p=4745 There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in their graves. But lately I’ve noticed a resurgence, so on this week’s podcast, I’m doubling down on my efforts to put the final nail in the coffin. These are the top […]

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]]> https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/feed/ 1 What Do Creatine, Walmart, and Resistant Starches Have In Common? https://n8trainingsystems.com/nutrition-faqs/ https://n8trainingsystems.com/nutrition-faqs/#respond Wed, 19 May 2021 14:42:21 +0000 https://n8trainingsystems.com/?p=4719 Not a whole hell of a lot. But, I’ve been getting a ton of questions lately about these topics, so I’m diving in on this week’s podcast to talk about them. My answers might surprise you! FAQ: Does taking creatine lead to hair loss? My answer: Taking creatine does increase the presence of DHT (dihydrotestosterone) […]

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]]> https://n8trainingsystems.com/nutrition-faqs/feed/ 0 Busting Fat Loss Myths Left and Right https://n8trainingsystems.com/busting-fat-loss-myths/ https://n8trainingsystems.com/busting-fat-loss-myths/#respond Thu, 29 Apr 2021 00:18:22 +0000 https://n8trainingsystems.com/?p=4692 Alright, where do I start? I’m feeling a little fired up. That’s because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t about fat loss. So real quick: You’re being lied to. Plain and simple. People in the “fitness” industry that don’t have a basic understanding of the biochemical reactions in your […]

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]]> https://n8trainingsystems.com/busting-fat-loss-myths/feed/ 0 The Best Time To Eat Carbs and Still Maximize Fat Loss https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/ https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/#respond Wed, 21 Apr 2021 18:32:53 +0000 https://n8trainingsystems.com/?p=4683 There are so many “strategies” out in the world about the best way to consume carbs. “Breakfast like a king. Lunch like a prince. Dinner like a peasant.” “Low carb all day.” (Atkins diet) “No carbs all day.” (Keto diet) Seriously, it’s more confusing than Aaron Rodgers hosting Jeopardy. News Flash: You Can Eat Carbs and […]

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