weight lifting Archives - N8 Training Systems Fri, 02 Nov 2018 17:39:24 +0000 en hourly 1 https://wordpress.org/?v=6.8.3 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg weight lifting Archives - N8 Training Systems 32 32 Make Your Biceps Curls More Effective with this One Tweak https://n8trainingsystems.com/make-biceps-curls-effective-one-tweak/ https://n8trainingsystems.com/make-biceps-curls-effective-one-tweak/#comments Mon, 21 Aug 2017 18:34:27 +0000 http://n8trainingsystems.com/?p=1729 When it comes to arm muscles, it’s important to make the most of your technique before adding more weight. Make your curls more effective, before making them heavier. That’s why I love this simple tweak that you can do today at the gym to make biceps curls even better. Hand Placement for Bicep Gains When […]

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]]> https://n8trainingsystems.com/make-biceps-curls-effective-one-tweak/feed/ 1 Don’t Buy Into the “Battery Theory” of Exercise https://n8trainingsystems.com/president-trump/ https://n8trainingsystems.com/president-trump/#respond Fri, 19 May 2017 17:33:53 +0000 http://n8trainingsystems.com/?p=1547 President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos in an article for the New York Times replied that “he considers exercise misguided, arguing that a person, like a battery, is born with a finite amount of energy”. While Barrack Obama […]

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]]> https://n8trainingsystems.com/president-trump/feed/ 0 The ONE THING You Absolutely Need in the Gym https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/ https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/#respond Mon, 06 Jul 2015 17:43:58 +0000 http://n8trainingsystems.com/?p=752 I haven’t been a beginner in the gym in a long time. I’ve been training for the better part of 12 years, and I feel very comfortable in almost any gym environment, which sometimes gives me a weird perspective on how other people might be feeling. Just because I don’t get uncomfortable in a gym […]

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]]> https://n8trainingsystems.com/the-easiest-way-to-feel-comfortable-in-the-gym/feed/ 0 Don’t Make this One Mistake when Taking Protein https://n8trainingsystems.com/dont-make-this-one-mistake-when-taking-protein/ https://n8trainingsystems.com/dont-make-this-one-mistake-when-taking-protein/#comments Mon, 10 Mar 2014 21:43:30 +0000 http://n8trainingsystems.com/?p=565 In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6 mo.) to determine the toxicity levels that build up in cells when exposed to a Whey Isolate protein polymer. Read the full study here. Summary: 1 group of rats was given […]

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]]> https://n8trainingsystems.com/dont-make-this-one-mistake-when-taking-protein/feed/ 3 Juicing: An Objective Analysis https://n8trainingsystems.com/juicing-an-objective-analysis/ https://n8trainingsystems.com/juicing-an-objective-analysis/#comments Wed, 16 Oct 2013 01:42:05 +0000 http://n8trainingsystems.com/?p=560 One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt, or god parent is currently juicing to cleanse their body of harmful toxins. And that’s great. It’s a fantastic way to lose a few pounds, make sure you’re getting enough fruits […]

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]]> https://n8trainingsystems.com/juicing-an-objective-analysis/feed/ 12 Why Cardio is Killing Your Results https://n8trainingsystems.com/why-cardio-is-killing-your-results/ https://n8trainingsystems.com/why-cardio-is-killing-your-results/#comments Thu, 05 Jul 2012 17:50:51 +0000 http://n8trainingsystems.com/?p=488 Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and nutrition, so when he talks about fitness, you can be sure it’s a well thought out and compelling argument.   “Jogging and tons of cardio are great for weight loss. So […]

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]]> https://n8trainingsystems.com/why-cardio-is-killing-your-results/feed/ 10 8 Mistakes That People Make when Trying to Lose Fat https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/ https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/#comments Thu, 12 Apr 2012 19:43:25 +0000 http://n8trainingsystems.com/?p=418 If you’re like me, you suck at the majority of things in life.  OHHH STOP. Don’t be offended. When was the last time you successfully performed heart surgery? Not reasonable? How good are you at magic? How about yo-yo’ing? Can you hold your own at Magic the Gathering? Bow-staff fighting? Shakespearean reenactments? OK. So quit […]

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]]> https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/feed/ 3 Follow Up https://n8trainingsystems.com/follow-up/ https://n8trainingsystems.com/follow-up/#comments Thu, 22 Mar 2012 19:42:23 +0000 http://n8trainingsystems.com/?p=359 A while back I wrote an article in which I included an embarrassing photo of me in a speedo. HERE I said something to the effect of “I’ll post a bunch of pictures of myself as I get better and look less and less like a meat popsicle” Obviously that was a lie. I’m posting […]

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