million dollar body podcast Archives - N8 Training Systems Thu, 10 Mar 2022 15:00:39 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg million dollar body podcast Archives - N8 Training Systems 32 32 Creating a Life With No Regrets https://n8trainingsystems.com/creating-a-life-with-no-regrets/ https://n8trainingsystems.com/creating-a-life-with-no-regrets/#respond Tue, 08 Mar 2022 20:27:31 +0000 https://n8trainingsystems.com/?p=4944 “Too many people have a lot of money at the expense of their health.” “A man who has health has a thousand dreams, but a man without health has only one.” “I have this terrifying fear of being an old man with regrets. It’s my driving force.” “Courage isn’t the absence of fear. It’s feeling […]

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]]> https://n8trainingsystems.com/creating-a-life-with-no-regrets/feed/ 0 Is 3 X 10 Killing Your Game? https://n8trainingsystems.com/how-to-get-bigger-muscles/ https://n8trainingsystems.com/how-to-get-bigger-muscles/#respond Tue, 01 Mar 2022 19:27:19 +0000 https://n8trainingsystems.com/?p=4939 Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten reps on every exercise? If that’s you, you’re in the boat with a whole lot of people thanks to Men’s Health magazine. At some point in the history of modern fitness, […]

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]]> https://n8trainingsystems.com/how-to-get-bigger-muscles/feed/ 0 How A Busy Dad Dropped 60 Pounds https://n8trainingsystems.com/how-busy-dad-dropped-sixty-pounds/ https://n8trainingsystems.com/how-busy-dad-dropped-sixty-pounds/#respond Tue, 22 Feb 2022 20:56:54 +0000 https://n8trainingsystems.com/?p=4934 Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits you like jet mode on your the shower head—you’ve been singing the wrong words to the chorus for the last six months. The light bulb explodes in your head and everything […]

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]]> https://n8trainingsystems.com/how-busy-dad-dropped-sixty-pounds/feed/ 0 The Power of Fitness Communities for Lasting Change https://n8trainingsystems.com/the-power-of-fitness-communities-for-lasting-change/ https://n8trainingsystems.com/the-power-of-fitness-communities-for-lasting-change/#respond Thu, 18 Nov 2021 16:07:14 +0000 https://n8trainingsystems.com/?p=4868 The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want to experience lasting fitness results. In fact, members of a fitness community who help each other out can achieve higher levels of success than by solely getting expert advice from a […]

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