get rid of your dad bod Archives - N8 Training Systems Thu, 06 Jan 2022 18:22:57 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg get rid of your dad bod Archives - N8 Training Systems 32 32 The Truth About Getting Rid of Your Stubborn Belly Fat https://n8trainingsystems.com/the-truth-about-getting-rid-of-your-stubborn-belly-fat/ https://n8trainingsystems.com/the-truth-about-getting-rid-of-your-stubborn-belly-fat/#respond Tue, 21 Dec 2021 21:21:00 +0000 https://n8trainingsystems.com/?p=4896 Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you feel like no matter what you do or how much time you spend at the gym, your stubborn belly fat never seems to go away? I used to be in the […]

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]]> https://n8trainingsystems.com/the-truth-about-getting-rid-of-your-stubborn-belly-fat/feed/ 0 The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets) https://n8trainingsystems.com/the-most-effective-blueprint-to-10-body-fat-for-men-without-fad-diets/ https://n8trainingsystems.com/the-most-effective-blueprint-to-10-body-fat-for-men-without-fad-diets/#respond Wed, 15 Dec 2021 20:59:42 +0000 https://n8trainingsystems.com/?p=4884 Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed broccoli. Guess what? It’s not true. I love sweets, I can down a cinnabon in 30 seconds flat, and reese’s peanut butter cups are my chocolate of choice. I also love […]

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]]> https://n8trainingsystems.com/the-most-effective-blueprint-to-10-body-fat-for-men-without-fad-diets/feed/ 0 A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off? https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/ https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/#respond Fri, 24 Sep 2021 19:15:37 +0000 https://n8trainingsystems.com/?p=4826 This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop forty pounds and keep it off. One of the dads, let’s call him Chad, goes all in. He’s a perfectionist, an all-or-nothing kind of guy. His enthusiasm is unparalleled.  The second […]

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]]> https://n8trainingsystems.com/a-tale-of-2-dads-which-one-actually-loses-weight-and-keeps-it-off/feed/ 0 8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod https://n8trainingsystems.com/8-excuses-that-are-keeping-you-from-getting-rid-of-your-dad-bod/ https://n8trainingsystems.com/8-excuses-that-are-keeping-you-from-getting-rid-of-your-dad-bod/#respond Wed, 01 Sep 2021 00:56:29 +0000 https://n8trainingsystems.com/?p=4810 I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on  why it’s not a good time for them to get fit once they have families. It takes too much time. I don’t have the money. I’ll never look like The Rock so what’s the point? Listen, I’m […]

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