Dad Bod Archives - N8 Training Systems Thu, 16 Dec 2021 15:59:15 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg Dad Bod Archives - N8 Training Systems 32 32 How To Double Your Rate of Fat Loss (By Eating More and Training Less) https://n8trainingsystems.com/how-to-double-your-rate-of-fat-loss-by-eating-more-and-training-less/ https://n8trainingsystems.com/how-to-double-your-rate-of-fat-loss-by-eating-more-and-training-less/#respond Thu, 16 Dec 2021 15:59:15 +0000 https://n8trainingsystems.com/?p=4888 Have you ever felt like you’ve been dieting for a while but aren’t seeing the results you expected? Or that you’re training 4-5 times per week but you’ve still got that belly pooch?  If so, I want to let you in on a little secret.  The stress of dieting and exercising intensely can actually be […]

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]]> https://n8trainingsystems.com/how-to-double-your-rate-of-fat-loss-by-eating-more-and-training-less/feed/ 0 From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God Status https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/ https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/#respond Mon, 06 Dec 2021 16:41:22 +0000 https://n8trainingsystems.com/?p=4880 Do you ever feel like no matter what you do at the gym, nothing seems to make a real difference in how you look? Do you look at guys lifting less weight than you or using worse form and think: “How does that guy look so good?” (Come on, you know you do.) Here’s the […]

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]]> https://n8trainingsystems.com/from-dad-bod-to-greek-god-train-these-3-muscle-groups-for-greek-god-status/feed/ 0 The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/ https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/#respond Wed, 24 Nov 2021 16:41:51 +0000 https://n8trainingsystems.com/?p=4875 With the busy schedule of being a dad, it’s hard to find time for fitness. I get it. That’s why I created the Million Dollar Body method—to give busy dads and entrepreneurs a sustainable framework to get and stay lean for life. Recently, I sat down with one of my clients, Joe Oubre—a busy dad […]

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]]> https://n8trainingsystems.com/the-mental-shift-busy-dads-need-to-make-to-lose-40-pounds/feed/ 0 Being Lean vs. Shredded: What’s the Difference? https://n8trainingsystems.com/being-lean-vs-shredded-whats-the-difference/ https://n8trainingsystems.com/being-lean-vs-shredded-whats-the-difference/#respond Tue, 16 Nov 2021 20:07:09 +0000 https://n8trainingsystems.com/?p=4862 Last week, a friend of mine showed me something that honestly pissed me off.  At first.  He shared a screenshot of some bull$hit that another online fitness coach was talking about the Million Dollar Body method and how it can’t get you shredded. To be honest, I was offended. I threw a pretty amazing self-pity […]

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]]> https://n8trainingsystems.com/being-lean-vs-shredded-whats-the-difference/feed/ 0 8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod https://n8trainingsystems.com/8-excuses-that-are-keeping-you-from-getting-rid-of-your-dad-bod/ https://n8trainingsystems.com/8-excuses-that-are-keeping-you-from-getting-rid-of-your-dad-bod/#respond Wed, 01 Sep 2021 00:56:29 +0000 https://n8trainingsystems.com/?p=4810 I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on  why it’s not a good time for them to get fit once they have families. It takes too much time. I don’t have the money. I’ll never look like The Rock so what’s the point? Listen, I’m […]

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