Back pain Archives - N8 Training Systems Wed, 29 Sep 2021 00:16:28 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg Back pain Archives - N8 Training Systems 32 32 Advanced Techniques for Building The Six-Pack You’ve Always Wanted https://n8trainingsystems.com/advanced-techniques-for-building-the-six-pack-youve-always-wanted/ https://n8trainingsystems.com/advanced-techniques-for-building-the-six-pack-youve-always-wanted/#respond Wed, 29 Sep 2021 00:16:28 +0000 https://n8trainingsystems.com/?p=4831 Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack. It takes hard work in the gym, discipline in the kitchen, and consistency in both to get killer abs! You show that you’re a truly different kind of person when you […]

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]]> https://n8trainingsystems.com/advanced-techniques-for-building-the-six-pack-youve-always-wanted/feed/ 0 Crossfit For Weight Loss: Is It Best For YOUR Body? https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/ https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/#respond Wed, 14 Oct 2020 15:29:07 +0000 https://n8trainingsystems.com/?p=4416 If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and think that CrossFit is THE WAY to get your physique on point. And CrossFit does a lot of things right, like building community. Pressure from your CrossFit friends can help ensure […]

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]]> https://n8trainingsystems.com/crossfit-for-weight-loss-is-it-best-for-your-body/feed/ 0 What to NEVER Do on an Airplane (Passport Fitness Excerpt) https://n8trainingsystems.com/never-do-on-airplane/ https://n8trainingsystems.com/never-do-on-airplane/#comments Wed, 28 Feb 2018 17:18:03 +0000 https://n8trainingsystems.com/?p=2209 The following is a section out of my new book Passport Fitness. it will be available nationwide in Mid March! Keep your eyes open!     While daily exercise is still king, there are a million other little decisions that you’re faced with on a daily basis that affect how you look, feel, and perform […]

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]]> https://n8trainingsystems.com/never-do-on-airplane/feed/ 1 The Effects Of Sitting All Day and What You NEED to do About It https://n8trainingsystems.com/effects-of-sitting/ https://n8trainingsystems.com/effects-of-sitting/#respond Tue, 18 Apr 2017 18:17:30 +0000 http://n8trainingsystems.com/?p=1484 Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of hot tree-bark water and a leisurely sabertooth tiger hunt until the children were either full of tiger stew or eaten. The effects of sitting all day simply weren’t as pronounced without a […]

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]]> https://n8trainingsystems.com/effects-of-sitting/feed/ 0 3 Suspension Trainer Exercises to Shred Your Core https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/ https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/#respond Mon, 06 Mar 2017 17:53:05 +0000 http://n8trainingsystems.com/?p=1400 Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I love them, (besides the fact that they are a versatile, mobile, full body tool that you can use for fat loss, body-building, or functional training (or all of the above if […]

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]]> https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/feed/ 0 Best Hamstring Exercises | Unconventional Ham Movements https://n8trainingsystems.com/best-hamstring-exercises/ https://n8trainingsystems.com/best-hamstring-exercises/#comments Wed, 11 Jan 2017 22:08:03 +0000 http://n8trainingsystems.com/?p=1328 The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the biggest, the hamstrings are equally powerful more often injured by athletes and weekend warriors alike. It’s important to train the best hamstring exercises in order to utilize this spectacular muscle group. […]

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]]> https://n8trainingsystems.com/best-hamstring-exercises/feed/ 1 Shrink your Waist and Get Flat Abs Easily with this Exercise https://n8trainingsystems.com/shrink-waist-get-flat-abs-easily-exercise/ https://n8trainingsystems.com/shrink-waist-get-flat-abs-easily-exercise/#comments Tue, 04 Oct 2016 18:00:10 +0000 http://n8trainingsystems.com/?p=1154 The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having strong a strong TVA can not only protect your back and enhance your posture, but can also shrink your waist when done consistently. Having a small waist and big shoulders is […]

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]]> https://n8trainingsystems.com/shrink-waist-get-flat-abs-easily-exercise/feed/ 1 Make Your Abs Thicker and More Defined with This Exercise https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/ https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/#respond Wed, 30 Mar 2016 00:13:12 +0000 http://n8trainingsystems.com/?p=916 If you’re looking for the X-Factor exercise to take your ab development from Rush-Limbaugh’s-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in BodySaws to your ab routine. STACK.com ——> BodySaws for a Functional Powerful Core These can be as difficult as you want them to be, and can be instrumental in building a […]

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