trx Archives - N8 Training Systems Thu, 22 Oct 2020 17:11:54 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg trx Archives - N8 Training Systems 32 32 The Ultimate Guide to Fat Loss on the Road with Interval Training https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/ https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/#respond Tue, 20 Jun 2017 18:10:19 +0000 http://n8trainingsystems.com/?p=1561 According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

The post The Ultimate Guide to Fat Loss on the Road with Interval Training appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/feed/ 0 The Effects Of Sitting All Day and What You NEED to do About It https://n8trainingsystems.com/effects-of-sitting/ https://n8trainingsystems.com/effects-of-sitting/#respond Tue, 18 Apr 2017 18:17:30 +0000 http://n8trainingsystems.com/?p=1484 Our modern lifestyle has changed quite a bit from our Paleolithic ancestors. No longer do we start the day with a nice cup of hot tree-bark water and a leisurely sabertooth tiger hunt until the children were either full of tiger stew or eaten. The effects of sitting all day simply weren’t as pronounced without a […]

The post The Effects Of Sitting All Day and What You NEED to do About It appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/effects-of-sitting/feed/ 0 Best Home Workout Equipment | At Home Workout https://n8trainingsystems.com/best-at-home-workout-equipment/ https://n8trainingsystems.com/best-at-home-workout-equipment/#comments Thu, 06 Apr 2017 16:31:57 +0000 http://n8trainingsystems.com/?p=1460 The best home workout equipment will serve you well when you’re running late for the gym, just need a quick pick me up, and even if you happen to be quarantined with your family and need something to do with your energy. Even though for many of us an At-Home Workout is not our favorite […]

The post Best Home Workout Equipment | At Home Workout appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/best-at-home-workout-equipment/feed/ 2 3 Suspension Trainer Exercises to Shred Your Core https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/ https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/#respond Mon, 06 Mar 2017 17:53:05 +0000 http://n8trainingsystems.com/?p=1400 Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I love them, (besides the fact that they are a versatile, mobile, full body tool that you can use for fat loss, body-building, or functional training (or all of the above if […]

The post 3 Suspension Trainer Exercises to Shred Your Core appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/feed/ 0 3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt https://n8trainingsystems.com/3-bodyweight-exercises/ https://n8trainingsystems.com/3-bodyweight-exercises/#comments Thu, 16 Feb 2017 19:07:29 +0000 http://n8trainingsystems.com/?p=1378 Sometimes we don’t have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky thing called “real life” gets in the way, and we’re forced to do adult behavior like “going to work”, “meeting with clients”, or “feeding the children”. Those are the times you […]

The post 3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/3-bodyweight-exercises/feed/ 1 5 Ways to Get Results without Adding Weight https://n8trainingsystems.com/5-ways-get-results/ https://n8trainingsystems.com/5-ways-get-results/#respond Mon, 06 Feb 2017 21:03:28 +0000 http://n8trainingsystems.com/?p=1358 Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get stronger and fitter without just adding weight to the bar? Adding weight is important, no doubt. The guy who can front squat 225 for 20 reps is going to be much  […]

The post 5 Ways to Get Results without Adding Weight appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/5-ways-get-results/feed/ 0 Best Hamstring Exercises | Unconventional Ham Movements https://n8trainingsystems.com/best-hamstring-exercises/ https://n8trainingsystems.com/best-hamstring-exercises/#comments Wed, 11 Jan 2017 22:08:03 +0000 http://n8trainingsystems.com/?p=1328 The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the biggest, the hamstrings are equally powerful more often injured by athletes and weekend warriors alike. It’s important to train the best hamstring exercises in order to utilize this spectacular muscle group. […]

The post Best Hamstring Exercises | Unconventional Ham Movements appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/best-hamstring-exercises/feed/ 1 Product Review: TRX – TRX Suspension Trainer https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/ https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/#respond Thu, 22 Sep 2016 15:38:01 +0000 http://n8trainingsystems.com/?p=1113 My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other. Over the last year I had the opportunity to try out several different types of bodyweight training styles. Bar calisthenics, ring work, pure bodyweight, and the TRX Suspension Trainer. While each has their […]

The post Product Review: TRX – TRX Suspension Trainer appeared first on N8 Training Systems.

]]> https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/feed/ 0