shred belly fat Archives - N8 Training Systems Mon, 03 Feb 2020 18:15:53 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg shred belly fat Archives - N8 Training Systems 32 32 The Three Best Exercises For Fat Loss https://n8trainingsystems.com/best-exercises-fat-loss/ https://n8trainingsystems.com/best-exercises-fat-loss/#respond Mon, 03 Feb 2020 02:53:09 +0000 https://n8trainingsystems.com/?p=4063 Where does your mind go when you think of the best exercises for fat loss? Think fast… CARDIO, right? Endless rounds of elliptical training at the gym, rowing, Zumba, maybe? But guess what, cardio exercises are not the most efficient way to train your body to expel fat. I know that seems counterintuitive, but hang […]

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]]> https://n8trainingsystems.com/best-exercises-fat-loss/feed/ 0 The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing https://n8trainingsystems.com/the-brutal-truth-about-those-lower-abs-exercises/ https://n8trainingsystems.com/the-brutal-truth-about-those-lower-abs-exercises/#respond Tue, 28 Jan 2020 21:37:20 +0000 https://n8trainingsystems.com/?p=4054 How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best exercise for a six-pack. Guess what, NOPE. You can spot reduce your belly fat. – Guess what, NOPE. You have to do HIGH REP sets in order to tone […]

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]]> https://n8trainingsystems.com/the-brutal-truth-about-those-lower-abs-exercises/feed/ 0 5 Unconventional Fat Loss Tips https://n8trainingsystems.com/unconventional-fat-loss-tips/ https://n8trainingsystems.com/unconventional-fat-loss-tips/#respond Mon, 13 Jan 2020 20:07:37 +0000 https://n8trainingsystems.com/?p=4036 There are a lot of fat loss hacks out there, and most of them say the exact same, boring things.  – Drink more water. 💦  – Sleep more. 😴  – Stop drinking soda. 🥤 blah, blah, blah… Just so you know,  I agree with all of the above. You probably aren’t getting enough sleep, you […]

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