science Archives - N8 Training Systems Tue, 19 Apr 2022 16:45:40 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg science Archives - N8 Training Systems 32 32 Gain Energy and Avoid Midday Slump I The Glycogen Priming Method https://n8trainingsystems.com/glycogen-priming-method-2/ https://n8trainingsystems.com/glycogen-priming-method-2/#respond Wed, 23 Sep 2020 12:31:43 +0000 https://n8trainingsystems.com/?p=4387 Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of energy. Then comes lunch, and almost as soon as you’re done eating, it starts feeling a lot like nap time. You may have a ton more to do, a lot of […]

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]]> https://n8trainingsystems.com/glycogen-priming-method-2/feed/ 0 Alcohol and Weight Loss – The Drinking Guide for Busy People https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/ https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/#comments Fri, 18 May 2018 16:06:35 +0000 http://n8trainingsystems.com/?p=1092 We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you’re jerked back to reality to a work dinner at Red Robin because Karen from HR is turning 50 today, is retiring, or just had a baby, or all 3. Since the premise of this party is awkward to begin with and […]

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]]> https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/feed/ 4 Can You Ruin Your Metabolism with Cheat Meals? https://n8trainingsystems.com/ruin-your-metabolism/ https://n8trainingsystems.com/ruin-your-metabolism/#respond Tue, 13 Dec 2016 17:08:22 +0000 http://n8trainingsystems.com/?p=1295 Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point our fingers at one specific thing and say that’s what’s responisble for ruining our metabolisms. According to the news, you can now eat egg yolks, avocados, fish, and as much mono/polyunsaturated […]

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]]> https://n8trainingsystems.com/ruin-your-metabolism/feed/ 0 Should I Take Creatine? Is it Even Safe? https://n8trainingsystems.com/should-i-take-creatine/ https://n8trainingsystems.com/should-i-take-creatine/#respond Wed, 02 Nov 2016 18:02:38 +0000 http://n8trainingsystems.com/?p=1235 Should I take Creatine? Short answer: If you’re lifting weights, and have a goal of gaining muscle or strength – YES. You would benefit from taking creatine. Scientifically, creatine is stored in the muscles, and allows you to generate extra Adenosine TriPhosphate (ATP) during strenuous exercise by making an extra phosphate group available. Practically, what […]

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]]> https://n8trainingsystems.com/should-i-take-creatine/feed/ 0 1 Weird Cleanse Trick – Don’t Read This if You’re Easily Offended https://n8trainingsystems.com/1-weird-cleanse-trick/ https://n8trainingsystems.com/1-weird-cleanse-trick/#comments Wed, 12 Oct 2016 22:40:39 +0000 http://n8trainingsystems.com/?p=1175 This just in, hot off the presses! 1 Weird Cleanse Trick really does wonders for you skin, teeth, hair, eyes, bowels, and the ever important joy and merriment of your friends – and you can’t put a price on that. This cleanse is so powerful that often times you’ll need an assistant or “spotter” to […]

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]]> https://n8trainingsystems.com/1-weird-cleanse-trick/feed/ 2 This Body Language Fix Can Change Your Life. https://n8trainingsystems.com/power-posture/ https://n8trainingsystems.com/power-posture/#comments Tue, 01 Apr 2014 00:53:22 +0000 http://n8trainingsystems.com/?p=607 THIS SIMPLE POSTURE CAN CHANGE YOUR LIFE << You might not know it, but your emotional state and though processes follow along with your body language, and not the other way around. This means that when you give your body commands like: “sit up tall”, “pull your shoulders back”, or “do a backflip”, your brain takes […]

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]]> https://n8trainingsystems.com/power-posture/feed/ 1 Don’t Make this One Mistake when Taking Protein https://n8trainingsystems.com/dont-make-this-one-mistake-when-taking-protein/ https://n8trainingsystems.com/dont-make-this-one-mistake-when-taking-protein/#comments Mon, 10 Mar 2014 21:43:30 +0000 http://n8trainingsystems.com/?p=565 In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6 mo.) to determine the toxicity levels that build up in cells when exposed to a Whey Isolate protein polymer. Read the full study here. Summary: 1 group of rats was given […]

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]]> https://n8trainingsystems.com/dont-make-this-one-mistake-when-taking-protein/feed/ 3 Juicing: An Objective Analysis https://n8trainingsystems.com/juicing-an-objective-analysis/ https://n8trainingsystems.com/juicing-an-objective-analysis/#comments Wed, 16 Oct 2013 01:42:05 +0000 http://n8trainingsystems.com/?p=560 One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt, or god parent is currently juicing to cleanse their body of harmful toxins. And that’s great. It’s a fantastic way to lose a few pounds, make sure you’re getting enough fruits […]

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