n8ts Archives - N8 Training Systems Tue, 19 Apr 2022 16:45:40 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg n8ts Archives - N8 Training Systems 32 32 Alcohol and Weight Loss – The Drinking Guide for Busy People https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/ https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/#comments Fri, 18 May 2018 16:06:35 +0000 http://n8trainingsystems.com/?p=1092 We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you’re jerked back to reality to a work dinner at Red Robin because Karen from HR is turning 50 today, is retiring, or just had a baby, or all 3. Since the premise of this party is awkward to begin with and […]

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]]> https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/feed/ 4 5 Ways to Get Results without Adding Weight https://n8trainingsystems.com/5-ways-get-results/ https://n8trainingsystems.com/5-ways-get-results/#respond Mon, 06 Feb 2017 21:03:28 +0000 http://n8trainingsystems.com/?p=1358 Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get stronger and fitter without just adding weight to the bar? Adding weight is important, no doubt. The guy who can front squat 225 for 20 reps is going to be much  […]

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]]> https://n8trainingsystems.com/5-ways-get-results/feed/ 0 Shrink your Waist and Get Flat Abs Easily with this Exercise https://n8trainingsystems.com/shrink-waist-get-flat-abs-easily-exercise/ https://n8trainingsystems.com/shrink-waist-get-flat-abs-easily-exercise/#comments Tue, 04 Oct 2016 18:00:10 +0000 http://n8trainingsystems.com/?p=1154 The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having strong a strong TVA can not only protect your back and enhance your posture, but can also shrink your waist when done consistently. Having a small waist and big shoulders is […]

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]]> https://n8trainingsystems.com/shrink-waist-get-flat-abs-easily-exercise/feed/ 1 Get Ripped Eating Fast Food – Healthy Fast Food https://n8trainingsystems.com/get-ripped-eating-fast-food-healthy-fast-food/ https://n8trainingsystems.com/get-ripped-eating-fast-food-healthy-fast-food/#comments Mon, 12 Sep 2016 15:48:28 +0000 http://n8trainingsystems.com/?p=1077 Healthy Fast Food. Does it Exist? When I talk to my clients and friends, who are real people, they often ask me if there is such as a thing as healthy fast food, since the overwhelming attitude in the fitness industry is that if you’re not prepping your food ahead of time, you’ll never lose […]

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]]> https://n8trainingsystems.com/get-ripped-eating-fast-food-healthy-fast-food/feed/ 1 Rings VS TRX: Which One Should You Choose? https://n8trainingsystems.com/rings-vs-trx-which-one-should-you-choose/ https://n8trainingsystems.com/rings-vs-trx-which-one-should-you-choose/#comments Mon, 07 Mar 2016 14:28:01 +0000 http://n8trainingsystems.com/?p=905 Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from augmenting your bodyweight training with a suspension element that can help you get, stronger, more muscular, and more athletic. However, there are a few great options of Suspension Trainers to choose […]

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]]> https://n8trainingsystems.com/rings-vs-trx-which-one-should-you-choose/feed/ 3 Every Woman Should Use This Training Technique https://n8trainingsystems.com/every-woman-should-use-this-training-technique/ https://n8trainingsystems.com/every-woman-should-use-this-training-technique/#comments Sat, 13 Feb 2016 12:21:52 +0000 http://n8trainingsystems.com/?p=890 Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. A more intelligent approach would be that “people in general need to […]

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]]> https://n8trainingsystems.com/every-woman-should-use-this-training-technique/feed/ 4 ELi5: Salt https://n8trainingsystems.com/eli5-salt/ https://n8trainingsystems.com/eli5-salt/#respond Wed, 14 Oct 2015 20:26:00 +0000 http://n8trainingsystems.com/?p=838 Salt is important for performance, hydration, and being alive. In healthy people there’s no reason to worry about salt, (unless you’re going to be dieting for a show or a photo-shoot, when it’s necessary to look ‘dry’ and veiny, like the majority of bodybuilders on magazines) The one exception to this is when eating pre-cooked […]

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]]> https://n8trainingsystems.com/eli5-salt/feed/ 0 ELi5: Caffeine https://n8trainingsystems.com/eli5-caffeine/ https://n8trainingsystems.com/eli5-caffeine/#respond Fri, 07 Aug 2015 22:58:57 +0000 http://n8trainingsystems.com/?p=812 Caffeine can be used to improve your fitness level. It can also be abused which can halt progress. Caffeine is called an “ergogenic aid”, which is a fancy way of saying that it helps athletic performance. It does this by signaling your brain that “YOU’RE NOT TIRED AT ALL LETS GET GOING BABY GIRL! BY […]

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