MUSCLES!! Archives - N8 Training Systems Thu, 08 Apr 2021 12:27:16 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg MUSCLES!! Archives - N8 Training Systems 32 32 Answers to YOUR Frequently Asked Workout Questions https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/ https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/#respond Thu, 08 Apr 2021 12:27:16 +0000 https://n8trainingsystems.com/?p=4666 How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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]]> https://n8trainingsystems.com/answers-to-your-frequently-asked-workout-questions/feed/ 0 Should I Take Creatine? Is it Even Safe? https://n8trainingsystems.com/should-i-take-creatine/ https://n8trainingsystems.com/should-i-take-creatine/#respond Wed, 02 Nov 2016 18:02:38 +0000 http://n8trainingsystems.com/?p=1235 Should I take Creatine? Short answer: If you’re lifting weights, and have a goal of gaining muscle or strength – YES. You would benefit from taking creatine. Scientifically, creatine is stored in the muscles, and allows you to generate extra Adenosine TriPhosphate (ATP) during strenuous exercise by making an extra phosphate group available. Practically, what […]

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]]> https://n8trainingsystems.com/should-i-take-creatine/feed/ 0 Explain it Like I’m 5: The Core https://n8trainingsystems.com/explain-it-like-im-5-the-core/ https://n8trainingsystems.com/explain-it-like-im-5-the-core/#respond Thu, 23 Jul 2015 17:40:11 +0000 http://n8trainingsystems.com/?p=764 The core is a magical part of the body that gets referenced by almost every fitness person or program. “Toning your core” or “Getting a shredded Core” are the headlines that sell fitness magazines, but what is it exactly? The core is the musculature that starts at the nipple line and ends at the pelvis. […]

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]]> https://n8trainingsystems.com/explain-it-like-im-5-the-core/feed/ 0 Fitness Horoscopes for Friday, March 21st https://n8trainingsystems.com/fitness-horoscopes-for-friday-march-21st/ https://n8trainingsystems.com/fitness-horoscopes-for-friday-march-21st/#comments Fri, 21 Mar 2014 15:26:29 +0000 http://n8trainingsystems.com/?p=600 Are you sick and tired of horoscopes that don’t hold up to your rigorous standards? Are you pissed that each one comes with a unsettlingly general description of a below average day, coupled with the prospect that you might be meeting a dark stranger at some point? Well look no further, because these fitness horoscopes are […]

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]]> https://n8trainingsystems.com/fitness-horoscopes-for-friday-march-21st/feed/ 1 Don’t Make this One Mistake when Taking Protein https://n8trainingsystems.com/dont-make-this-one-mistake-when-taking-protein/ https://n8trainingsystems.com/dont-make-this-one-mistake-when-taking-protein/#comments Mon, 10 Mar 2014 21:43:30 +0000 http://n8trainingsystems.com/?p=565 In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6 mo.) to determine the toxicity levels that build up in cells when exposed to a Whey Isolate protein polymer. Read the full study here. Summary: 1 group of rats was given […]

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]]> https://n8trainingsystems.com/dont-make-this-one-mistake-when-taking-protein/feed/ 3 Choose Strength https://n8trainingsystems.com/choose-strength/ https://n8trainingsystems.com/choose-strength/#comments Fri, 15 Mar 2013 23:47:09 +0000 http://n8trainingsystems.com/?p=529 “If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as science, this is something that I find myself repeating to colleagues, clients, and homeless people who ask me for a dollar for medical expenses because they have an extra arm […]

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]]> https://n8trainingsystems.com/choose-strength/feed/ 1 TIRED OF BEING SKINNY AND SMALL? https://n8trainingsystems.com/tired-of-being-skinny-and-small/ https://n8trainingsystems.com/tired-of-being-skinny-and-small/#comments Mon, 15 Aug 2011 15:37:47 +0000 http://n8trainingsystems.com/?p=127 “…With our custom designed supplement plan, you can avoid ultra stupid and totally lame muscle myths like “Working harder” and “Eating more”. Only totally weak losers can’t gain weight! ”   This is just another reason why you need to be reading my blog at all times, and disregarding everything else you come across.

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