muscle Archives - N8 Training Systems Wed, 02 Nov 2016 17:23:13 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg muscle Archives - N8 Training Systems 32 32 Ignite Your Metabolism by Gaining a Little Muscle https://n8trainingsystems.com/build-muscle-build-metabolism/ https://n8trainingsystems.com/build-muscle-build-metabolism/#comments Tue, 01 Nov 2016 18:52:34 +0000 http://n8trainingsystems.com/?p=1219 How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do between 8-20 reps, making sure that you’re intense enough to make the last few reps difficult Easy in theory, difficult in practice – primarily because of the consistency needed to make […]

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]]> https://n8trainingsystems.com/build-muscle-build-metabolism/feed/ 1 Morning BodyWeight Routine for Energy, Muscle and Fat Loss https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/ https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/#respond Fri, 30 Sep 2016 15:30:24 +0000 http://n8trainingsystems.com/?p=1127 We’ve all heard the phrase “abs are made in the kitchen”. True enough. But it doesn’t do service to the fact that exercise is a substantial part of lifetime health. If we started treating our exercise the way we treat medication, we’d need less of the latter. Try this morning bodyweight routine for a few […]

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]]> https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/feed/ 0 Are calories really that important? (Exerpt from my Eating Manual) https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/ https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/#comments Tue, 29 May 2012 19:24:20 +0000 http://n8trainingsystems.com/?p=461 If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some conflicting viewpoints on the never-ending debate on whether or not calories are an important thing to monitor. Much like the endless arguments over the G-spot actually exists, or if eggs are […]

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]]> https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/feed/ 1 8 Mistakes That People Make when Trying to Lose Fat https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/ https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/#comments Thu, 12 Apr 2012 19:43:25 +0000 http://n8trainingsystems.com/?p=418 If you’re like me, you suck at the majority of things in life.  OHHH STOP. Don’t be offended. When was the last time you successfully performed heart surgery? Not reasonable? How good are you at magic? How about yo-yo’ing? Can you hold your own at Magic the Gathering? Bow-staff fighting? Shakespearean reenactments? OK. So quit […]

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