metabolism Archives - N8 Training Systems Wed, 06 Jan 2021 14:45:10 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg metabolism Archives - N8 Training Systems 32 32 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Gain Energy and Avoid Midday Slump I The Glycogen Priming Method https://n8trainingsystems.com/glycogen-priming-method-2/ https://n8trainingsystems.com/glycogen-priming-method-2/#respond Wed, 23 Sep 2020 12:31:43 +0000 https://n8trainingsystems.com/?p=4387 Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of energy. Then comes lunch, and almost as soon as you’re done eating, it starts feeling a lot like nap time. You may have a ton more to do, a lot of […]

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]]> https://n8trainingsystems.com/glycogen-priming-method-2/feed/ 0 These 5 Things Are KILLING Your Metabolism https://n8trainingsystems.com/these-5-things-are-killing-your-metabolism/ https://n8trainingsystems.com/these-5-things-are-killing-your-metabolism/#respond Wed, 01 Jul 2020 13:07:37 +0000 https://n8trainingsystems.com/?p=4265 Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with it. Your metabolism was in high gear, and nothing you ate seemed to have any impact on your waistline. You were like a really fancy, high-powered vacuum that sucked up everything […]

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]]> https://n8trainingsystems.com/these-5-things-are-killing-your-metabolism/feed/ 0 The Ultimate Guide to Fat Loss on the Road with Interval Training https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/ https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/#respond Tue, 20 Jun 2017 18:10:19 +0000 http://n8trainingsystems.com/?p=1561 According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

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]]> https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/feed/ 0 Can You Ruin Your Metabolism with Cheat Meals? https://n8trainingsystems.com/ruin-your-metabolism/ https://n8trainingsystems.com/ruin-your-metabolism/#respond Tue, 13 Dec 2016 17:08:22 +0000 http://n8trainingsystems.com/?p=1295 Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point our fingers at one specific thing and say that’s what’s responisble for ruining our metabolisms. According to the news, you can now eat egg yolks, avocados, fish, and as much mono/polyunsaturated […]

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]]> https://n8trainingsystems.com/ruin-your-metabolism/feed/ 0 How Long Should You Workout | Best Workout Length https://n8trainingsystems.com/how-long-should-you-workout/ https://n8trainingsystems.com/how-long-should-you-workout/#respond Mon, 28 Nov 2016 18:25:00 +0000 http://n8trainingsystems.com/?p=1272 If you’ve ever had a trainer before you’ve probably worked out for either an hour, or half of an hour because that’s the way the sessions and packages are set up. But how long should you workout for? In this article you’ll find out: Why 1 Hour+ sessions are not the best for you. What […]

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]]> https://n8trainingsystems.com/how-long-should-you-workout/feed/ 0 Choose Strength https://n8trainingsystems.com/choose-strength/ https://n8trainingsystems.com/choose-strength/#comments Fri, 15 Mar 2013 23:47:09 +0000 http://n8trainingsystems.com/?p=529 “If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as science, this is something that I find myself repeating to colleagues, clients, and homeless people who ask me for a dollar for medical expenses because they have an extra arm […]

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]]> https://n8trainingsystems.com/choose-strength/feed/ 1 Are calories really that important? (Exerpt from my Eating Manual) https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/ https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/#comments Tue, 29 May 2012 19:24:20 +0000 http://n8trainingsystems.com/?p=461 If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some conflicting viewpoints on the never-ending debate on whether or not calories are an important thing to monitor. Much like the endless arguments over the G-spot actually exists, or if eggs are […]

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