lose belly fat Archives - N8 Training Systems Wed, 06 Jan 2021 14:45:10 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg lose belly fat Archives - N8 Training Systems 32 32 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing https://n8trainingsystems.com/the-brutal-truth-about-those-lower-abs-exercises/ https://n8trainingsystems.com/the-brutal-truth-about-those-lower-abs-exercises/#respond Tue, 28 Jan 2020 21:37:20 +0000 https://n8trainingsystems.com/?p=4054 How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best exercise for a six-pack. Guess what, NOPE. You can spot reduce your belly fat. – Guess what, NOPE. You have to do HIGH REP sets in order to tone […]

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]]> https://n8trainingsystems.com/the-brutal-truth-about-those-lower-abs-exercises/feed/ 0 Weight Loss: Weight Loss Calculator https://n8trainingsystems.com/weight-loss-weight-loss-calculator/ https://n8trainingsystems.com/weight-loss-weight-loss-calculator/#respond Sun, 14 Aug 2016 14:49:44 +0000 http://n8trainingsystems.com/?p=1038 How much weight loss is enough? How much is too much? Should you even try to lose weight at all? Here’s What You Need to Know about Weight Loss Weight loss does not equal health The scale is not the best metric for success Keep reading for my suggestions on how to lose weight permanently. […]

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