lean Archives - N8 Training Systems Tue, 19 Apr 2022 16:45:40 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg lean Archives - N8 Training Systems 32 32 Alcohol and Weight Loss – The Drinking Guide for Busy People https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/ https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/#comments Fri, 18 May 2018 16:06:35 +0000 http://n8trainingsystems.com/?p=1092 We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you’re jerked back to reality to a work dinner at Red Robin because Karen from HR is turning 50 today, is retiring, or just had a baby, or all 3. Since the premise of this party is awkward to begin with and […]

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]]> https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/feed/ 4 The Fact the Fitness Industry does NOT Want You to Know https://n8trainingsystems.com/the-fact-the-fitness-industry-does-not-want-you-to-know/ https://n8trainingsystems.com/the-fact-the-fitness-industry-does-not-want-you-to-know/#comments Tue, 24 Feb 2015 18:58:24 +0000 http://n8trainingsystems.com/?p=677 Your body is the result of your past 7,665 meals All of the cells in the human body are rebuilt at least once every 7 years. This means that 7 years from now you will have a body made from 100% different organic material than it is today. Being that we get the materials to […]

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]]> https://n8trainingsystems.com/the-fact-the-fitness-industry-does-not-want-you-to-know/feed/ 1 Why Is Breakfast the Most Important Meal of the Day? https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/ https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/#comments Fri, 20 Apr 2012 22:38:43 +0000 http://n8trainingsystems.com/?p=432 I did a quick Google search to see why is breakfast the most important meal of the day. Here’s what the experts have to say! There are 2.9 million results like this. “A number of studies show that people who successfully maintain a significant weight loss eat breakfast just about every day.” –Amery Regional Medical Center […]

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]]> https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/feed/ 6 8 Mistakes That People Make when Trying to Lose Fat https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/ https://n8trainingsystems.com/8-mistakes-that-people-make-when-trying-to-lose-fat/#comments Thu, 12 Apr 2012 19:43:25 +0000 http://n8trainingsystems.com/?p=418 If you’re like me, you suck at the majority of things in life.  OHHH STOP. Don’t be offended. When was the last time you successfully performed heart surgery? Not reasonable? How good are you at magic? How about yo-yo’ing? Can you hold your own at Magic the Gathering? Bow-staff fighting? Shakespearean reenactments? OK. So quit […]

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