ketogenic Archives - N8 Training Systems Wed, 20 Oct 2021 14:44:47 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg ketogenic Archives - N8 Training Systems 32 32 The Keto Lie: The Top 5 Reasons You Should Not Do Keto https://n8trainingsystems.com/the-keto-lie-the-top-5-reasons-you-should-not-do-keto/ https://n8trainingsystems.com/the-keto-lie-the-top-5-reasons-you-should-not-do-keto/#respond Wed, 20 Oct 2021 14:44:47 +0000 https://n8trainingsystems.com/?p=4846 I hate keto.  Like really, really hate it.  Now, hang with me because I know that there are lots of you out there listening that are thinking: But wait, my friend X and my girlfriend Y lost 20 pounds doing keto. So, what are you talking about?! The Keto Lie: Drop Weight fast, Gain It […]

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]]> https://n8trainingsystems.com/the-keto-lie-the-top-5-reasons-you-should-not-do-keto/feed/ 0 Six Nutrition Myths That Need To Die https://n8trainingsystems.com/nutrition-myths-that-need-to-die/ https://n8trainingsystems.com/nutrition-myths-that-need-to-die/#respond Mon, 06 Jan 2020 01:29:01 +0000 https://n8trainingsystems.com/?p=4021 You’ve probably heard the following nutrition myths one too many times. If you eat carbs, your body won’t burn fat. Eat 6 small meals a day to boost your metabolic furnace (whatever THAT is!). Too much protein is bad for your kidneys. You can’t eat after 7pm if you want to lose weight. There’s so […]

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]]> https://n8trainingsystems.com/nutrition-myths-that-need-to-die/feed/ 0 Glycogen Priming Method – The Best Diet for A Lean Body that You’ve Never Tried https://n8trainingsystems.com/glycogenprimingmethod/ https://n8trainingsystems.com/glycogenprimingmethod/#comments Tue, 25 Jun 2019 22:53:19 +0000 https://n8trainingsystems.com/?p=3555 Glycogen Priming Method – The Best Glycogen Priming Diet for A Lean Body. The Glycogen Priming Method (GPM) was born in early 2018 when a couple of busy and successful entrepreneurs came to me needing to make a change. One was a real estate agent selling over 60 homes per year, and the other owned […]

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]]> https://n8trainingsystems.com/glycogenprimingmethod/feed/ 4 Can You Ruin Your Metabolism with Cheat Meals? https://n8trainingsystems.com/ruin-your-metabolism/ https://n8trainingsystems.com/ruin-your-metabolism/#respond Tue, 13 Dec 2016 17:08:22 +0000 http://n8trainingsystems.com/?p=1295 Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point our fingers at one specific thing and say that’s what’s responisble for ruining our metabolisms. According to the news, you can now eat egg yolks, avocados, fish, and as much mono/polyunsaturated […]

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