hill sprints Archives - N8 Training Systems Wed, 12 Aug 2020 19:05:18 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg hill sprints Archives - N8 Training Systems 32 32 How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes That Last https://n8trainingsystems.com/how-to-gain-muscle/ https://n8trainingsystems.com/how-to-gain-muscle/#respond Wed, 05 Aug 2020 12:15:09 +0000 https://n8trainingsystems.com/?p=4324 Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my high school graduation, I was 6’4” and weighed 155 pounds.) One day, when I was 13, I was home alone when someone broke into our house. I grabbed a steak […]

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]]> https://n8trainingsystems.com/how-to-gain-muscle/feed/ 0 Is Running the Best Way to Lose Weight? https://n8trainingsystems.com/is-running-the-best-way-to-lose-weight/ https://n8trainingsystems.com/is-running-the-best-way-to-lose-weight/#respond Tue, 16 Jun 2020 15:32:03 +0000 https://n8trainingsystems.com/?p=4256 Is running the best way to lose weight? Here’s my opinion on the topic: Running sucks. (There, I said it.) Now, if you’re someone who truly enjoys running for its own sake – the runner’s high, endorphins, blah, blah, blah… Good for you. I love that you love it. But I’m not talking to you. I’m […]

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]]> https://n8trainingsystems.com/is-running-the-best-way-to-lose-weight/feed/ 0 The Three Best Exercises For Fat Loss https://n8trainingsystems.com/best-exercises-fat-loss/ https://n8trainingsystems.com/best-exercises-fat-loss/#respond Mon, 03 Feb 2020 02:53:09 +0000 https://n8trainingsystems.com/?p=4063 Where does your mind go when you think of the best exercises for fat loss? Think fast… CARDIO, right? Endless rounds of elliptical training at the gym, rowing, Zumba, maybe? But guess what, cardio exercises are not the most efficient way to train your body to expel fat. I know that seems counterintuitive, but hang […]

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]]> https://n8trainingsystems.com/best-exercises-fat-loss/feed/ 0 Exercises to Boost Testosterone https://n8trainingsystems.com/exercises-boost-testosterone/ https://n8trainingsystems.com/exercises-boost-testosterone/#comments Tue, 14 Mar 2017 17:58:05 +0000 http://n8trainingsystems.com/?p=1411 Testosterone levels in men decrease by 4-8% every 5 years. This level is further eroded due to environmental factors including diet, exercise, and what profession you have. But there are many men in their 40’s and beyond that have similar or higher levels of T than their younger counterparts. So what’s the secret to aging […]

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