glycogen efficiency score Archives - N8 Training Systems Wed, 12 Aug 2020 12:37:52 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg glycogen efficiency score Archives - N8 Training Systems 32 32 Intermittent Fasting For Weight Loss: Does It Work? https://n8trainingsystems.com/intermittent-fasting-to-lose-weight/ https://n8trainingsystems.com/intermittent-fasting-to-lose-weight/#respond Wed, 12 Aug 2020 12:37:52 +0000 https://n8trainingsystems.com/?p=4334 Let’s talk about intermittent fasting. What is it, exactly? Well, it isn’t really a diet, because it’s not about restricting what you eat. Intermittent fasting is more of a framework guiding how you eat. It’s popular because it’s super simple to follow –  you’re not counting carbs or macros. You’re just sticking to the framework […]

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]]> https://n8trainingsystems.com/intermittent-fasting-to-lose-weight/feed/ 0 Stop Gaining Weight Back, Start Working With Your Body to Lose Weight https://n8trainingsystems.com/stop-gaining-weight-back/ https://n8trainingsystems.com/stop-gaining-weight-back/#respond Tue, 10 Mar 2020 13:54:23 +0000 https://n8trainingsystems.com/?p=4127 I was at a friend’s house recently. He has this massive dog – an American Bulldog/Pitbull mix. This dog LOVES to play tug-of-war. SO, my friend bet me that he could get the rope away from his dog faster than I could. I’m a pretty strong guy, so I said, “Watch this.” I threw the […]

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]]> https://n8trainingsystems.com/stop-gaining-weight-back/feed/ 0 Your Glycogen Efficiency Score: Why You Need To Know It https://n8trainingsystems.com/your-glycogen-efficiency-score-why-you-need-to-know-it/ https://n8trainingsystems.com/your-glycogen-efficiency-score-why-you-need-to-know-it/#respond Tue, 03 Mar 2020 16:44:23 +0000 https://n8trainingsystems.com/?p=4117 Do you feel stuck when it comes to meeting your fitness goals? It can be really confusing trying to find the right fitness program to get the results you want. A lot of people trying to lose fat think they just need to do a ton of cardio.  Others trying to build muscle think that […]

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