fitness podcast Archives - N8 Training Systems Thu, 06 Jan 2022 18:29:14 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg fitness podcast Archives - N8 Training Systems 32 32 The Mindset Shift You Need to Make to Lose 85+ Pounds https://n8trainingsystems.com/the-mindset-shift-you-need-to-make-to-lose-85-pounds/ https://n8trainingsystems.com/the-mindset-shift-you-need-to-make-to-lose-85-pounds/#respond Wed, 05 Jan 2022 15:14:55 +0000 https://n8trainingsystems.com/?p=4900 Losing weight and keeping it off is hard. Losing more than 85 pounds and keeping it off is even harder, but that’s exactly what the founder of Find Your Total Health, Rusty Osborne, did. After years of self-described overconsumption of food and alcohol, Rusty hit rock bottom (a few times!) and knew something needed to […]

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]]> https://n8trainingsystems.com/the-mindset-shift-you-need-to-make-to-lose-85-pounds/feed/ 0 5 Fitness Myths That You Need to To Stop Believing Now https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/ https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/#comments Tue, 08 Jun 2021 19:09:47 +0000 https://n8trainingsystems.com/?p=4745 There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in their graves. But lately I’ve noticed a resurgence, so on this week’s podcast, I’m doubling down on my efforts to put the final nail in the coffin. These are the top […]

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]]> https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/feed/ 1 Stay In Your Lane! The Best Way To Work In Your Zone of Genius Is To Outsource https://n8trainingsystems.com/best-way-to-work-in-your-zone-of-genius-is-to-outsource/ https://n8trainingsystems.com/best-way-to-work-in-your-zone-of-genius-is-to-outsource/#respond Wed, 27 Jan 2021 15:07:06 +0000 https://n8trainingsystems.com/?p=4574 If you’re a high achiever or an entrepreneur, you’re no stranger to pushing your limits. You pretty much live in BEAST mode all the time. The problem is: you’re doing too many things that are outside of your zone of genius.  This scenario often leads to burn out and can actually slow down your business […]

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