energy crash Archives - N8 Training Systems Tue, 20 Jul 2021 20:24:15 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg energy crash Archives - N8 Training Systems 32 32 The Best Way To Eat Before A Big Presentation https://n8trainingsystems.com/the-best-way-to-eat-before-a-big-presentation/ https://n8trainingsystems.com/the-best-way-to-eat-before-a-big-presentation/#respond Tue, 20 Jul 2021 20:24:15 +0000 https://n8trainingsystems.com/?p=4780 Everyone wants to know about pre-workout nutrition. I get the following question all the time: what should I eat before I work out to get the best results? But have you thought about what you should eat before a big presentation or before a 3-hour afternoon writing session? This question is important because what you […]

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]]> https://n8trainingsystems.com/the-best-way-to-eat-before-a-big-presentation/feed/ 0 Gain Energy and Avoid Midday Slump I The Glycogen Priming Method https://n8trainingsystems.com/glycogen-priming-method-2/ https://n8trainingsystems.com/glycogen-priming-method-2/#respond Wed, 23 Sep 2020 12:31:43 +0000 https://n8trainingsystems.com/?p=4387 Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of energy. Then comes lunch, and almost as soon as you’re done eating, it starts feeling a lot like nap time. You may have a ton more to do, a lot of […]

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