diabetes Archives - N8 Training Systems Thu, 22 Dec 2016 00:56:56 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg diabetes Archives - N8 Training Systems 32 32 Can You Ruin Your Metabolism with Cheat Meals? https://n8trainingsystems.com/ruin-your-metabolism/ https://n8trainingsystems.com/ruin-your-metabolism/#respond Tue, 13 Dec 2016 17:08:22 +0000 http://n8trainingsystems.com/?p=1295 Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point our fingers at one specific thing and say that’s what’s responisble for ruining our metabolisms. According to the news, you can now eat egg yolks, avocados, fish, and as much mono/polyunsaturated […]

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]]> https://n8trainingsystems.com/ruin-your-metabolism/feed/ 0 Morning BodyWeight Routine for Energy, Muscle and Fat Loss https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/ https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/#respond Fri, 30 Sep 2016 15:30:24 +0000 http://n8trainingsystems.com/?p=1127 We’ve all heard the phrase “abs are made in the kitchen”. True enough. But it doesn’t do service to the fact that exercise is a substantial part of lifetime health. If we started treating our exercise the way we treat medication, we’d need less of the latter. Try this morning bodyweight routine for a few […]

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]]> https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/feed/ 0 Drink This if you Hate Yourself! https://n8trainingsystems.com/drink-this-if-you-hate-yourself/ https://n8trainingsystems.com/drink-this-if-you-hate-yourself/#comments Wed, 30 May 2012 20:48:45 +0000 http://n8trainingsystems.com/?p=464 Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a special new drink, for the morning when you wake up and just think ” fuck it. “ It’s their version of a mimosa, except they remove the reason that people actually […]

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]]> https://n8trainingsystems.com/drink-this-if-you-hate-yourself/feed/ 3 Not Doing This One Thing Can Sabotage Your Fitness https://n8trainingsystems.com/one-reason-you-arent-accomplishing-your-goals/ https://n8trainingsystems.com/one-reason-you-arent-accomplishing-your-goals/#respond Sun, 25 Mar 2012 23:56:40 +0000 http://n8trainingsystems.com/?p=366 I surveyed 1000 people to find out what they thought were the most important components involved in sculpting a lean, muscular physique. The results are as follows: The results were astonishing, with 31% of respondents claiming that Twilight: Breaking Dawn was the most important component of their fitness, and only 4% of respondents claiming That […]

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