core Archives - N8 Training Systems

3 Ways to Remove Visceral Fat

n8training — Tue, 07 Jun 2022 18:27:11 +0000

3 Thoughts I think personally if all I was able to eat was meat and fruit, I would do great. Doing keto for a month, the thing I missed most on a consistent basis was fresh fruit.I’m a big fan of peaches, nectarines, and plums during the summer.Some coaches will tell you the fruit makes […]

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Answers to YOUR Frequently Asked Workout Questions

n8training — Thu, 08 Apr 2021 12:27:16 +0000

How much weight should I be lifting? What are rep schemes? AM or PM workouts? Do YOU have a burning question about fitness, nutrition, or your workout routine? Well this is your lucky day, because on today’s podcast we are having a workout Q&A session to address many frequently asked workout questions. You’ll hear answers […]

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The Ultimate Guide to Staying Fit While Traveling | The Mobile Fitness Lifestyle

n8training — Tue, 18 Feb 2020 00:53:09 +0000

Stay Fit While Traveling | The Ultimate Guide to a Healthy Mobile Fitness Lifestyle Work travel is real. And staying fit while traveling is tough. It can be a challenge to maintain the healthy habits your prioritize at home when you’re traveling for work, in and out of meetings, events, and conferences. Not to mention […]

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The 10 Best BULLETPROOFING Exercises from Across the Fitness Industry

n8training — Fri, 18 Oct 2019 20:31:49 +0000

Here’s What You Need to Know: The best predictor of long term success in getting and maintaining a strong, healthy body is consistency. Injuries do happen, but a intelligent and well executed training program can prevent most from ever happening. Certain exercises are better than others than training the body to be strong and resilient. […]

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New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running

n8training — Wed, 30 May 2018 20:11:19 +0000

Gym haters, home trainees, and busy people rejoice, there’s a new style of workout that research shows is super effective, and can get results in less time than it takes to brew up a hotel room pot of coffee. A new study from the Journal of Strength and Conditioning Research shows that short bouts of bodyweight […]

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The Ultimate Core Workout | The Best Bodyweight Ab Exercises

n8training — Mon, 13 Nov 2017 18:55:11 +0000

Here’s what you need to know: Yes, training abs directly is important for a strong injury proof low back Yes, training your abs is important for having a six pack. No, you can’t have a six pack and also drink alcohol/soda 6 days per week. Most ab exercises you see at the gym are a […]

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The Ultimate Guide to Fat Loss on the Road with Interval Training

n8training — Tue, 20 Jun 2017 18:10:19 +0000

According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

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30 Minute Workout | Guidelines to Maximize Your Training + Free Workout

n8training — Thu, 04 May 2017 18:01:07 +0000

We like fast. That’s why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30 minute workout. (or 7 Minute Workout, if you like it super fast) I get it. My patience falls on the spectrum somewhere between Common-House-Fly and Sugar-Laden-9-Year-Old-at-the-County-Fair. A 30 Minute Workout is a great idea conceptually […]

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