closed chain exercises Archives - N8 Training Systems

THIS Is The Best Way to Burn Body Fat

n8training — Wed, 13 May 2020 13:13:18 +0000

When you think about the best way to burn body fat, which type of exercise do you tend to think of first? Well, if you’re like most people, “cardio” comes to mind. You might hop on a treadmill, an assault bike, or an elliptical machine and put in an hour or so. You might even […]

The post THIS Is The Best Way to Burn Body Fat appeared first on N8 Training Systems.

Bodyweight Training Vs. Traditional Strength Training – Which is Better?

n8training — Wed, 18 Mar 2020 00:31:34 +0000

What if I said you could bulk up without ever touching a single piece of gym equipment? Huh? It’s true. Forget about training with barbells and dumbbells for just a minute. Let’s talk about bodyweight training. Bodyweight training is a GREAT way not only to tone up, but to strength train as well. The difference […]

The post Bodyweight Training Vs. Traditional Strength Training – Which is Better? appeared first on N8 Training Systems.

The Three Best Exercises For Fat Loss

n8training — Mon, 03 Feb 2020 02:53:09 +0000

Where does your mind go when you think of the best exercises for fat loss? Think fast… CARDIO, right? Endless rounds of elliptical training at the gym, rowing, Zumba, maybe? But guess what, cardio exercises are not the most efficient way to train your body to expel fat. I know that seems counterintuitive, but hang […]

The post The Three Best Exercises For Fat Loss appeared first on N8 Training Systems.