carbs Archives - N8 Training Systems Mon, 02 May 2022 13:30:11 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg carbs Archives - N8 Training Systems 32 32 Are Carbs for Breakfast Unhealthy? https://n8trainingsystems.com/are-carbs-for-breakfast-unhealthy/ https://n8trainingsystems.com/are-carbs-for-breakfast-unhealthy/#respond Mon, 02 May 2022 13:30:11 +0000 https://n8trainingsystems.com/?p=5000 What up Hustle Homie! This post was lovingly curated for you at 6:05am on Wednesday. We just took the family to San Fran for our first real vacation with both kids, and it was…. great! Vacations now look a lot different than before kids (I rarely spent that much time on playgrounds) but it was […]

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]]> https://n8trainingsystems.com/are-carbs-for-breakfast-unhealthy/feed/ 0 Are Carbs Evil? https://n8trainingsystems.com/are-carbs-evil/ https://n8trainingsystems.com/are-carbs-evil/#respond Tue, 11 Feb 2020 11:13:31 +0000 https://n8trainingsystems.com/?p=4073 Are carbs evil? The short answer: no. So, why are they so demonized across the fitness industry then? Every fad diet is trying to get you to eliminate carbs. Take the bun off your burger! No doughnuts for you! No more pasta ever!  Carbs Are a Healthy Source of Energy Here’s the thing. Carbs are an […]

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]]> https://n8trainingsystems.com/are-carbs-evil/feed/ 0 Can You Ruin Your Metabolism with Cheat Meals? https://n8trainingsystems.com/ruin-your-metabolism/ https://n8trainingsystems.com/ruin-your-metabolism/#respond Tue, 13 Dec 2016 17:08:22 +0000 http://n8trainingsystems.com/?p=1295 Eating fat is back in vogue, after a long smear campaign against carbohydrates and that son of a bitch, gluten. We like to point our fingers at one specific thing and say that’s what’s responisble for ruining our metabolisms. According to the news, you can now eat egg yolks, avocados, fish, and as much mono/polyunsaturated […]

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]]> https://n8trainingsystems.com/ruin-your-metabolism/feed/ 0 What to Eat Before a Workout https://n8trainingsystems.com/what-to-eat-before-a-workout/ https://n8trainingsystems.com/what-to-eat-before-a-workout/#comments Thu, 01 Dec 2016 18:38:46 +0000 http://n8trainingsystems.com/?p=1278 A great training session can depend on tons of factors – what you ate beforehand, energy levels, how sore you are, how much Jack Daniels you drank last night…etc. But figuring out what to eat before a workout can make or break how the session goes, and how you feel afterwards. If you’re like most […]

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]]> https://n8trainingsystems.com/what-to-eat-before-a-workout/feed/ 1 Muscle Building Apple Cinnamon Cold Oatmeal https://n8trainingsystems.com/muscle-building-apple-cinnamon-cold-oatmeal/ https://n8trainingsystems.com/muscle-building-apple-cinnamon-cold-oatmeal/#respond Mon, 17 Mar 2014 20:30:27 +0000 http://n8trainingsystems.com/?p=596 2 Cups Oatmeal Dry – 600 calories 104g carbs 20 g protein 1 cup lowfat milk – 110 cal 13 g carbs 9g pro 1 cup applesauce – 140 cal 36 g carbs 1 cup nonfat plain greek yogurt – 130 cals 9g carbs 23g protein 2 Tbsp honey – 120 cals 34g carbs 1 […]

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]]> https://n8trainingsystems.com/muscle-building-apple-cinnamon-cold-oatmeal/feed/ 0 Every Nutritionist Agrees on this One Thing… https://n8trainingsystems.com/every-nutritionist-agrees-on-this-one-thing/ https://n8trainingsystems.com/every-nutritionist-agrees-on-this-one-thing/#respond Mon, 21 May 2012 19:53:06 +0000 http://n8trainingsystems.com/?p=455 If you’re like me, you know next to nothing about how to work out and how to eat. Kidding. If you’re like me, you’re 7 feet tall and devilishly handsome. However, for those of you who do wish to improve your physique and diet, I have a 1-2 punch that will make your body supple […]

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