calories Archives - N8 Training Systems Tue, 19 Apr 2022 19:25:06 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg calories Archives - N8 Training Systems 32 32 The FIVE Reasons Men Gain Belly Fat https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/ https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/#respond Wed, 02 Sep 2020 17:29:26 +0000 https://n8trainingsystems.com/?p=4359 I have a couple of questions for you: Do you have belly fat? Do you even know how it got there? Often, you’ll hear it referred to as a beer belly, but we can’t blame it all on the alcohol. So, if it isn’t caused by just a few too many beers… How do we […]

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]]> https://n8trainingsystems.com/the-five-reasons-men-gain-belly-fat/feed/ 0 What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE https://n8trainingsystems.com/whats-causing-my-belly-fat/ https://n8trainingsystems.com/whats-causing-my-belly-fat/#comments Wed, 31 Oct 2018 17:05:30 +0000 https://n8trainingsystems.com/?p=2897 Visceral abdominal fat is the first to show up and the last to go. It’s also correlated with heart disease, diabetes, and even cancer.  Science shows that large amounts of visceral fat can even decrease your performance at work, at home, and in the gym. Crazier still, most people who look thin still deal with visceral fat. 80% of healthy […]

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]]> https://n8trainingsystems.com/whats-causing-my-belly-fat/feed/ 6 The Truth About Intermittent Fasting | Get Results With IF https://n8trainingsystems.com/truth-intermittent-fasting/ https://n8trainingsystems.com/truth-intermittent-fasting/#respond Wed, 25 Jul 2018 22:01:47 +0000 https://n8trainingsystems.com/?p=2613 Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in the Bible, which was recorded around 1010 B.C. This is several years before the advent of the internet, and roughly 100 years before the first Kardashian krawled out of the primordial goo to post a selfie on […]

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]]> https://n8trainingsystems.com/truth-intermittent-fasting/feed/ 0 Work Out Like You Mean It https://n8trainingsystems.com/work-out-like-you-mean-it/ https://n8trainingsystems.com/work-out-like-you-mean-it/#respond Wed, 25 Sep 2013 01:44:58 +0000 http://n8trainingsystems.com/?p=557 I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in a deep sadness because everyone is bad at everything. The only thing that allows me to keep my mind on my clients is staying heavily dosed on Raspberry Ketones and using a […]

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]]> https://n8trainingsystems.com/work-out-like-you-mean-it/feed/ 0 Are calories really that important? (Exerpt from my Eating Manual) https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/ https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/#comments Tue, 29 May 2012 19:24:20 +0000 http://n8trainingsystems.com/?p=461 If you’ve been online at all and have read anything about health and fitness in the last few years, you will have seen some conflicting viewpoints on the never-ending debate on whether or not calories are an important thing to monitor. Much like the endless arguments over the G-spot actually exists, or if eggs are […]

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]]> https://n8trainingsystems.com/are-calories-really-that-important-exerpt-from-my-eating-manual/feed/ 1 Why Is Breakfast the Most Important Meal of the Day? https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/ https://n8trainingsystems.com/is-breakfast-the-most-important-meal-of-the-day/#comments Fri, 20 Apr 2012 22:38:43 +0000 http://n8trainingsystems.com/?p=432 I did a quick Google search to see why is breakfast the most important meal of the day. Here’s what the experts have to say! There are 2.9 million results like this. “A number of studies show that people who successfully maintain a significant weight loss eat breakfast just about every day.” –Amery Regional Medical Center […]

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