bodyweight training Archives - N8 Training Systems

THIS Is The Best Way to Burn Body Fat

n8training — Wed, 13 May 2020 13:13:18 +0000

When you think about the best way to burn body fat, which type of exercise do you tend to think of first? Well, if you’re like most people, “cardio” comes to mind. You might hop on a treadmill, an assault bike, or an elliptical machine and put in an hour or so. You might even […]

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Bodyweight Training Vs. Traditional Strength Training – Which is Better?

n8training — Wed, 18 Mar 2020 00:31:34 +0000

What if I said you could bulk up without ever touching a single piece of gym equipment? Huh? It’s true. Forget about training with barbells and dumbbells for just a minute. Let’s talk about bodyweight training. Bodyweight training is a GREAT way not only to tone up, but to strength train as well. The difference […]

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The Truth About Intermittent Fasting | Get Results With IF

n8training — Wed, 25 Jul 2018 22:01:47 +0000

Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in the Bible, which was recorded around 1010 B.C. This is several years before the advent of the internet, and roughly 100 years before the first Kardashian krawled out of the primordial goo to post a selfie on […]

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