Keto Archives - N8 Training Systems Wed, 20 Oct 2021 14:44:47 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg Keto Archives - N8 Training Systems 32 32 The Keto Lie: The Top 5 Reasons You Should Not Do Keto https://n8trainingsystems.com/the-keto-lie-the-top-5-reasons-you-should-not-do-keto/ https://n8trainingsystems.com/the-keto-lie-the-top-5-reasons-you-should-not-do-keto/#respond Wed, 20 Oct 2021 14:44:47 +0000 https://n8trainingsystems.com/?p=4846 I hate keto.  Like really, really hate it.  Now, hang with me because I know that there are lots of you out there listening that are thinking: But wait, my friend X and my girlfriend Y lost 20 pounds doing keto. So, what are you talking about?! The Keto Lie: Drop Weight fast, Gain It […]

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]]> https://n8trainingsystems.com/the-keto-lie-the-top-5-reasons-you-should-not-do-keto/feed/ 0 5 Fitness Myths That You Need to To Stop Believing Now https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/ https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/#comments Tue, 08 Jun 2021 19:09:47 +0000 https://n8trainingsystems.com/?p=4745 There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in their graves. But lately I’ve noticed a resurgence, so on this week’s podcast, I’m doubling down on my efforts to put the final nail in the coffin. These are the top […]

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]]> https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/feed/ 1 The Best Time To Eat Carbs and Still Maximize Fat Loss https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/ https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/#respond Wed, 21 Apr 2021 18:32:53 +0000 https://n8trainingsystems.com/?p=4683 There are so many “strategies” out in the world about the best way to consume carbs. “Breakfast like a king. Lunch like a prince. Dinner like a peasant.” “Low carb all day.” (Atkins diet) “No carbs all day.” (Keto diet) Seriously, it’s more confusing than Aaron Rodgers hosting Jeopardy. News Flash: You Can Eat Carbs and […]

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]]> https://n8trainingsystems.com/the-best-time-to-eat-carbs-and-still-maximize-fat-loss/feed/ 0 Want to Get Lean? You Need To Ditch Keto and Do This Instead. https://n8trainingsystems.com/want-to-get-lean-you-need-to-ditch-keto-and-do-this-instead/ https://n8trainingsystems.com/want-to-get-lean-you-need-to-ditch-keto-and-do-this-instead/#respond Wed, 13 Jan 2021 18:35:50 +0000 https://n8trainingsystems.com/?p=4547 Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body overnight. What you will do is look back over time and see just how much progress you’ve made. The key is looking for small opportunities for change in your day-to-day […]

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