home workout Archives - N8 Training Systems Thu, 24 Apr 2025 15:56:51 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg home workout Archives - N8 Training Systems 32 32 Your Complete Guide to Getting a Home Band Workout https://n8trainingsystems.com/complete-guide-to-getting-a-home-band-workout/ https://n8trainingsystems.com/complete-guide-to-getting-a-home-band-workout/#respond Tue, 07 Apr 2020 12:39:40 +0000 https://n8trainingsystems.com/?p=4160 Lemme guess. You’re sitting at home, a little bored, and maybe a little frustrated that you haven’t been able to get to the gym in a while. I get it. But even if you ARE dreaming about the gym, you don’t have to put your progress on hold. In today’s video, I want to show […]

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]]> https://n8trainingsystems.com/complete-guide-to-getting-a-home-band-workout/feed/ 0 The Brutal Truth About Those Lower Abs Exercises You’ve Been Doing https://n8trainingsystems.com/the-brutal-truth-about-those-lower-abs-exercises/ https://n8trainingsystems.com/the-brutal-truth-about-those-lower-abs-exercises/#respond Tue, 28 Jan 2020 21:37:20 +0000 https://n8trainingsystems.com/?p=4054 How are you developing your lower abs? Which lower abs exercises are you doing consistently? Have you ever heard the following statements? Planks are the best exercise for a six-pack. Guess what, NOPE. You can spot reduce your belly fat. – Guess what, NOPE. You have to do HIGH REP sets in order to tone […]

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]]> https://n8trainingsystems.com/the-brutal-truth-about-those-lower-abs-exercises/feed/ 0 The 10 Best BULLETPROOFING Exercises from Across the Fitness Industry https://n8trainingsystems.com/best-bulletproofing-exercises-across-fitness-industry/ https://n8trainingsystems.com/best-bulletproofing-exercises-across-fitness-industry/#comments Fri, 18 Oct 2019 20:31:49 +0000 https://n8trainingsystems.com/?p=1847 Here’s What You Need to Know: The best predictor of long term success in getting and maintaining a strong, healthy body is consistency. Injuries do happen, but a intelligent and well executed training program can prevent most from ever happening. Certain exercises are better than others than training the body to be strong and resilient. […]

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]]> https://n8trainingsystems.com/best-bulletproofing-exercises-across-fitness-industry/feed/ 1 What’s Causing Me To Hold Belly Fat? | Take The Belly Fat Quiz HERE https://n8trainingsystems.com/whats-causing-my-belly-fat/ https://n8trainingsystems.com/whats-causing-my-belly-fat/#comments Wed, 31 Oct 2018 17:05:30 +0000 https://n8trainingsystems.com/?p=2897 Visceral abdominal fat is the first to show up and the last to go. It’s also correlated with heart disease, diabetes, and even cancer.  Science shows that large amounts of visceral fat can even decrease your performance at work, at home, and in the gym. Crazier still, most people who look thin still deal with visceral fat. 80% of healthy […]

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]]> https://n8trainingsystems.com/whats-causing-my-belly-fat/feed/ 6 The Truth About Intermittent Fasting | Get Results With IF https://n8trainingsystems.com/truth-intermittent-fasting/ https://n8trainingsystems.com/truth-intermittent-fasting/#respond Wed, 25 Jul 2018 22:01:47 +0000 https://n8trainingsystems.com/?p=2613 Fasting has been around for a long, long time. For proof of this check out 2nd Samuel in the Bible, which was recorded around 1010 B.C. This is several years before the advent of the internet, and roughly 100 years before the first Kardashian krawled out of the primordial goo to post a selfie on […]

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]]> https://n8trainingsystems.com/truth-intermittent-fasting/feed/ 0 New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running https://n8trainingsystems.com/four-minute-workout/ https://n8trainingsystems.com/four-minute-workout/#comments Wed, 30 May 2018 20:11:19 +0000 https://n8trainingsystems.com/?p=2412 Gym haters, home trainees, and busy people rejoice, there’s a new style of workout that research shows is super effective, and can get results in less time than it takes to brew up a hotel room pot of coffee. A new study from the Journal of Strength and Conditioning Research shows that short bouts of bodyweight […]

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]]> https://n8trainingsystems.com/four-minute-workout/feed/ 2 Alcohol and Weight Loss – The Drinking Guide for Busy People https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/ https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/#comments Fri, 18 May 2018 16:06:35 +0000 http://n8trainingsystems.com/?p=1092 We’ve all be there, wondering if alcohol and weight loss coincide, when suddenly you’re jerked back to reality to a work dinner at Red Robin because Karen from HR is turning 50 today, is retiring, or just had a baby, or all 3. Since the premise of this party is awkward to begin with and […]

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]]> https://n8trainingsystems.com/alcohol-weight-loss-drink-without-getting-fat/feed/ 4 What to NEVER Do on an Airplane (Passport Fitness Excerpt) https://n8trainingsystems.com/never-do-on-airplane/ https://n8trainingsystems.com/never-do-on-airplane/#comments Wed, 28 Feb 2018 17:18:03 +0000 https://n8trainingsystems.com/?p=2209 The following is a section out of my new book Passport Fitness. it will be available nationwide in Mid March! Keep your eyes open!     While daily exercise is still king, there are a million other little decisions that you’re faced with on a daily basis that affect how you look, feel, and perform […]

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