consistency Archives - N8 Training Systems Wed, 06 Jan 2021 14:45:10 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg consistency Archives - N8 Training Systems 32 32 New Year, New DON’Ts https://n8trainingsystems.com/new-year-new-donts/ https://n8trainingsystems.com/new-year-new-donts/#respond Wed, 06 Jan 2021 14:45:10 +0000 https://n8trainingsystems.com/?p=4538 It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to “resolve” to be on the beach in Cabo (or anywhere that’s NOT home). But if fitness is on your list of resolutions for 2021, today’s podcast is all about the THREE […]

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]]> https://n8trainingsystems.com/new-year-new-donts/feed/ 0 Want To Automate Success? Embrace Your Mundane Routines in a Big Way https://n8trainingsystems.com/want-to-automate-success-embrace-your-mundane-routines-in-a-big-way/ https://n8trainingsystems.com/want-to-automate-success-embrace-your-mundane-routines-in-a-big-way/#respond Wed, 16 Dec 2020 14:45:34 +0000 https://n8trainingsystems.com/?p=4518 Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I’ve got some not-very-exciting news for you then. If you want to get good at something, to automate success in different areas of your life, you’ve got to be okay with getting bored. Let me explain. Or rather, let Bruce Lee […]

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]]> https://n8trainingsystems.com/want-to-automate-success-embrace-your-mundane-routines-in-a-big-way/feed/ 0 Start Your Day Right With This Simple Morning Routine https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/ https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/#respond Wed, 11 Nov 2020 17:47:01 +0000 https://n8trainingsystems.com/?p=4485 Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in your hand. Or maybe you’re waking up all “zen”, heading out for a 90-minute hike followed by some perineum sunning, and becoming one with the universe as you bathe in hemp […]

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]]> https://n8trainingsystems.com/start-your-day-right-with-this-simple-morning-routine/feed/ 0 How I Gained 36lbs then Lost 14lbs of fat I Strategies For Making Changes That Last https://n8trainingsystems.com/how-to-gain-muscle/ https://n8trainingsystems.com/how-to-gain-muscle/#respond Wed, 05 Aug 2020 12:15:09 +0000 https://n8trainingsystems.com/?p=4324 Circle up, kids, it’s storytime! And this story is all about yours truly. Growing up, I was a pretty skinny kid. (How skinny? At my high school graduation, I was 6’4” and weighed 155 pounds.) One day, when I was 13, I was home alone when someone broke into our house. I grabbed a steak […]

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