yoga Archives - N8 Training Systems Fri, 30 Sep 2016 15:38:11 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg yoga Archives - N8 Training Systems 32 32 Morning BodyWeight Routine for Energy, Muscle and Fat Loss https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/ https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/#respond Fri, 30 Sep 2016 15:30:24 +0000 http://n8trainingsystems.com/?p=1127 We’ve all heard the phrase “abs are made in the kitchen”. True enough. But it doesn’t do service to the fact that exercise is a substantial part of lifetime health. If we started treating our exercise the way we treat medication, we’d need less of the latter. Try this morning bodyweight routine for a few […]

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]]> https://n8trainingsystems.com/morning-bodyweight-routine-energy-muscle-fat-loss/feed/ 0 ELi5: Crossfit https://n8trainingsystems.com/eli5-crossfit/ https://n8trainingsystems.com/eli5-crossfit/#respond Tue, 15 Sep 2015 01:58:19 +0000 http://n8trainingsystems.com/?p=844 Crossfit is exercise. Done in a group. And the workouts are always different. That’s it. It’s not the pinnacle of fitness, and it’s not dark magic. It’s just exercise. Ask 100 different people and you’ll probably get 100 different answers, including but not limited too: “Crossfit is the best way of getting in shape” “Crossfit […]

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