trx training Archives - N8 Training Systems Tue, 03 Oct 2017 16:58:33 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg trx training Archives - N8 Training Systems 32 32 Product Review: TRX – TRX Suspension Trainer https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/ https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/#respond Thu, 22 Sep 2016 15:38:01 +0000 http://n8trainingsystems.com/?p=1113 My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other. Over the last year I had the opportunity to try out several different types of bodyweight training styles. Bar calisthenics, ring work, pure bodyweight, and the TRX Suspension Trainer. While each has their […]

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]]> https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/feed/ 0 Make Your Abs Thicker and More Defined with This Exercise https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/ https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/#respond Wed, 30 Mar 2016 00:13:12 +0000 http://n8trainingsystems.com/?p=916 If you’re looking for the X-Factor exercise to take your ab development from Rush-Limbaugh’s-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in BodySaws to your ab routine. STACK.com ——> BodySaws for a Functional Powerful Core These can be as difficult as you want them to be, and can be instrumental in building a […]

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]]> https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/feed/ 0 Every Woman Should Use This Training Technique https://n8trainingsystems.com/every-woman-should-use-this-training-technique/ https://n8trainingsystems.com/every-woman-should-use-this-training-technique/#comments Sat, 13 Feb 2016 12:21:52 +0000 http://n8trainingsystems.com/?p=890 Females need to train differently than males. This is the attitude that many trainers, magazines and programs take when it comes to women lifting weights. However, this is a misleading philosophy that can lead to errors in judgement when programming for female clients. A more intelligent approach would be that “people in general need to […]

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