suspension trainer Archives - N8 Training Systems Tue, 07 Apr 2020 19:15:42 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg suspension trainer Archives - N8 Training Systems 32 32 The Ultimate Guide to Fat Loss on the Road with Interval Training https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/ https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/#respond Tue, 20 Jun 2017 18:10:19 +0000 http://n8trainingsystems.com/?p=1561 According to fitness magazines, at home fat loss is easy. All you must do is drink a breakfast shake with 600 dollars’ worth of rare ingredients, weight train 9 days per week, do 13 hours of cardio every other day, and eat kale chips for 90% of your diet. No problem. Of course, I’m being […]

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]]> https://n8trainingsystems.com/ultimate-guide-at-home-fat-loss/feed/ 0 Best Home Workout Equipment | At Home Workout https://n8trainingsystems.com/best-at-home-workout-equipment/ https://n8trainingsystems.com/best-at-home-workout-equipment/#comments Thu, 06 Apr 2017 16:31:57 +0000 http://n8trainingsystems.com/?p=1460 The best home workout equipment will serve you well when you’re running late for the gym, just need a quick pick me up, and even if you happen to be quarantined with your family and need something to do with your energy. Even though for many of us an At-Home Workout is not our favorite […]

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]]> https://n8trainingsystems.com/best-at-home-workout-equipment/feed/ 2 3 Suspension Trainer Exercises to Shred Your Core https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/ https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/#respond Mon, 06 Mar 2017 17:53:05 +0000 http://n8trainingsystems.com/?p=1400 Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I love them, (besides the fact that they are a versatile, mobile, full body tool that you can use for fat loss, body-building, or functional training (or all of the above if […]

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]]> https://n8trainingsystems.com/suspension-trainer-exercises-shred-core/feed/ 0 3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt https://n8trainingsystems.com/3-bodyweight-exercises/ https://n8trainingsystems.com/3-bodyweight-exercises/#comments Thu, 16 Feb 2017 19:07:29 +0000 http://n8trainingsystems.com/?p=1378 Sometimes we don’t have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky thing called “real life” gets in the way, and we’re forced to do adult behavior like “going to work”, “meeting with clients”, or “feeding the children”. Those are the times you […]

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]]> https://n8trainingsystems.com/3-bodyweight-exercises/feed/ 1 Rings VS TRX: Which One Should You Choose? https://n8trainingsystems.com/rings-vs-trx-which-one-should-you-choose/ https://n8trainingsystems.com/rings-vs-trx-which-one-should-you-choose/#comments Mon, 07 Mar 2016 14:28:01 +0000 http://n8trainingsystems.com/?p=905 Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from augmenting your bodyweight training with a suspension element that can help you get, stronger, more muscular, and more athletic. However, there are a few great options of Suspension Trainers to choose […]

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