supplement Archives - N8 Training Systems Thu, 06 Oct 2022 18:39:30 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg supplement Archives - N8 Training Systems 32 32 Glycogen Priming Method: 1 of the 7 Critical Habits to Stay Focused for Clients at 8am and Family at 6pm https://n8trainingsystems.com/glycogen-priming-method/ https://n8trainingsystems.com/glycogen-priming-method/#comments Sat, 23 Feb 2019 19:15:41 +0000 https://n8trainingsystems.com/?p=3222 Achievers are always looking for an edge. Something that will help them go from good to great, or even from great to unbeatable. One of the best ways to do that is starting with WHAT  you eat. And the Glycogen Priming Method is an extremely effective framework for creating more focus in your day. There are […]

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]]> https://n8trainingsystems.com/glycogen-priming-method/feed/ 2 Should I Take Creatine? Is it Even Safe? https://n8trainingsystems.com/should-i-take-creatine/ https://n8trainingsystems.com/should-i-take-creatine/#respond Wed, 02 Nov 2016 18:02:38 +0000 http://n8trainingsystems.com/?p=1235 Should I take Creatine? Short answer: If you’re lifting weights, and have a goal of gaining muscle or strength – YES. You would benefit from taking creatine. Scientifically, creatine is stored in the muscles, and allows you to generate extra Adenosine TriPhosphate (ATP) during strenuous exercise by making an extra phosphate group available. Practically, what […]

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]]> https://n8trainingsystems.com/should-i-take-creatine/feed/ 0 What Supplements Should You Take? https://n8trainingsystems.com/what-supplements-should-i-take/ https://n8trainingsystems.com/what-supplements-should-i-take/#comments Tue, 19 Jul 2016 15:27:01 +0000 http://n8trainingsystems.com/?p=980 “That’ll be 642.83 and now you know what supplements you should take!” said the 22 year old cashier at MaxMuscle. I was checking out with a tub of boring ol’ creatine, but the skinny kid in front of me in line had a year supply of everything, from protein, to muscle gainers, fat burners, pre […]

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