strength Archives - N8 Training Systems Wed, 08 Feb 2017 22:01:16 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg strength Archives - N8 Training Systems 32 32 Which is More Important, Rest Time or Weight? https://n8trainingsystems.com/important-rest-time-weight/ https://n8trainingsystems.com/important-rest-time-weight/#comments Tue, 24 Jan 2017 20:32:09 +0000 http://n8trainingsystems.com/?p=1339 As a male, I already have predispositions towards lifting weights that are too heavy for my abilities. When you add on my tremendous ego and sprinkle in a dash of overconfidence, you end up with a cringe worthy training session. Yet, this is how I trained for almost 4 years. When I say trained, I […]

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]]> https://n8trainingsystems.com/important-rest-time-weight/feed/ 4 Rest Between Sets | Optimal Time Between Exercises https://n8trainingsystems.com/rest-between-sets/ https://n8trainingsystems.com/rest-between-sets/#respond Thu, 08 Dec 2016 20:40:41 +0000 http://n8trainingsystems.com/?p=1286 One of the biggest predictors of success, yet one of the most glossed over, tossed out, and generally unnoticed aspects of training is how much rest between sets you take. Rest is interesting because it can totally change the feel, focus, and intensity of a workout, yet no one ever thinks about it as a […]

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]]> https://n8trainingsystems.com/rest-between-sets/feed/ 0 Make Your Abs Thicker and More Defined with This Exercise https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/ https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/#respond Wed, 30 Mar 2016 00:13:12 +0000 http://n8trainingsystems.com/?p=916 If you’re looking for the X-Factor exercise to take your ab development from Rush-Limbaugh’s-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in BodySaws to your ab routine. STACK.com ——> BodySaws for a Functional Powerful Core These can be as difficult as you want them to be, and can be instrumental in building a […]

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]]> https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/feed/ 0 Work Out Like You Mean It https://n8trainingsystems.com/work-out-like-you-mean-it/ https://n8trainingsystems.com/work-out-like-you-mean-it/#respond Wed, 25 Sep 2013 01:44:58 +0000 http://n8trainingsystems.com/?p=557 I work at a gym, which means that 100% of the time when I look around at people working out, I become enveloped in a deep sadness because everyone is bad at everything. The only thing that allows me to keep my mind on my clients is staying heavily dosed on Raspberry Ketones and using a […]

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]]> https://n8trainingsystems.com/work-out-like-you-mean-it/feed/ 0 Choose Strength https://n8trainingsystems.com/choose-strength/ https://n8trainingsystems.com/choose-strength/#comments Fri, 15 Mar 2013 23:47:09 +0000 http://n8trainingsystems.com/?p=529 “If you can’t fix it with fish oil or squats, then you’re probably going to die”. –Lift Big Eat Big In addition to qualifying as science, this is something that I find myself repeating to colleagues, clients, and homeless people who ask me for a dollar for medical expenses because they have an extra arm […]

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