STACK Archives - N8 Training Systems Wed, 30 Mar 2016 00:18:55 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg STACK Archives - N8 Training Systems 32 32 Make Your Abs Thicker and More Defined with This Exercise https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/ https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/#respond Wed, 30 Mar 2016 00:13:12 +0000 http://n8trainingsystems.com/?p=916 If you’re looking for the X-Factor exercise to take your ab development from Rush-Limbaugh’s-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in BodySaws to your ab routine. STACK.com ——> BodySaws for a Functional Powerful Core These can be as difficult as you want them to be, and can be instrumental in building a […]

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]]> https://n8trainingsystems.com/make-your-abs-thicker-and-more-defined-with-this-exercise/feed/ 0 Core-dio Conditioning. Sculpt Your Abs and Burn Fat with these 4 Combos! https://n8trainingsystems.com/core-dio-conditioning-sculpt-your-abs-and-burn-fat-with-these-4-combos/ https://n8trainingsystems.com/core-dio-conditioning-sculpt-your-abs-and-burn-fat-with-these-4-combos/#respond Tue, 27 May 2014 18:37:08 +0000 http://n8trainingsystems.com/?p=635 In training as with everything else in life, efficiency is one of the most important aspects to consider. If you’re already making core work a priority because you want sweet abz for the summer, want to squat more weight, or just want to stay strong and healthy, It can be very beneficial to combine that […]

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]]> https://n8trainingsystems.com/core-dio-conditioning-sculpt-your-abs-and-burn-fat-with-these-4-combos/feed/ 0 3 Ways to Train your Core Standing Up https://n8trainingsystems.com/3-ways-to-train-your-core-standing-up/ https://n8trainingsystems.com/3-ways-to-train-your-core-standing-up/#comments Wed, 21 May 2014 15:04:01 +0000 http://n8trainingsystems.com/?p=631 If you’ve been paying attention in the last year to the trend in core training, you’ll know that the overwhelming majority of trainers, myself included, have been promoting ANTI core training. That is, not to say that I have been promoting not training core at all, but the paradigm has switched from training flexion (crunches, sit-ups) […]

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