squats Archives - N8 Training Systems Wed, 21 Oct 2020 15:17:14 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg squats Archives - N8 Training Systems 32 32 Build The Life You Want by Giving Up These Three Things https://n8trainingsystems.com/build-the-life-you-want/ https://n8trainingsystems.com/build-the-life-you-want/#respond Wed, 21 Oct 2020 15:04:53 +0000 https://n8trainingsystems.com/?p=4429 I’ve got a list for you today — but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list. On today’s podcast, I wanna share the TOP THREE THINGS you need to stop doing right NOW if you want to build the life you want. In other words, feel better, […]

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]]> https://n8trainingsystems.com/build-the-life-you-want/feed/ 0 Don’t Buy Into the “Battery Theory” of Exercise https://n8trainingsystems.com/president-trump/ https://n8trainingsystems.com/president-trump/#respond Fri, 19 May 2017 17:33:53 +0000 http://n8trainingsystems.com/?p=1547 President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos in an article for the New York Times replied that “he considers exercise misguided, arguing that a person, like a battery, is born with a finite amount of energy”. While Barrack Obama […]

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]]> https://n8trainingsystems.com/president-trump/feed/ 0 30 Minute Workout | Guidelines to Maximize Your Training + Free Workout https://n8trainingsystems.com/30-minute-workout/ https://n8trainingsystems.com/30-minute-workout/#comments Thu, 04 May 2017 18:01:07 +0000 http://n8trainingsystems.com/?p=1526 We like fast. That’s why we drive through Starbucks, order toilet paper on Amazon Prime, and are attracted to the concept of the 30 minute workout. (or 7 Minute Workout, if you like it super fast) I get it. My patience falls on the spectrum somewhere between Common-House-Fly and Sugar-Laden-9-Year-Old-at-the-County-Fair. A 30 Minute Workout is a great idea conceptually […]

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]]> https://n8trainingsystems.com/30-minute-workout/feed/ 4 Progressive Overload and Why I Stopped Adding Weight to the Bar https://n8trainingsystems.com/progressive-overload/ https://n8trainingsystems.com/progressive-overload/#comments Tue, 25 Apr 2017 16:43:26 +0000 http://n8trainingsystems.com/?p=1500 If the term “progressive overload” doesn’t make you think of jacked guys struggling under tonnage that would crush a lesser human – that’s probably ok because it means you’re not spending all your time browsing the #getswoll hashtag on Instagram. For people with meatier proclivities, progressive overload is the term we use to justify stacking […]

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]]> https://n8trainingsystems.com/progressive-overload/feed/ 5 The Best Single Leg Exercises https://n8trainingsystems.com/best-single-leg-exercises/ https://n8trainingsystems.com/best-single-leg-exercises/#comments Fri, 21 Oct 2016 17:44:11 +0000 http://n8trainingsystems.com/?p=1202 To get the most out of your training, you can’t restrict your leg training to just squats and deadlifts. The best single leg exercises will bring a new dimension to your training, and will make you a stronger and better human. Why Do I Need Single Leg Exercises? Balance – Most people have a strong […]

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]]> https://n8trainingsystems.com/best-single-leg-exercises/feed/ 5 The Perfect Fat Loss Workout https://n8trainingsystems.com/the-perfect-fat-loss-workout/ https://n8trainingsystems.com/the-perfect-fat-loss-workout/#comments Sat, 12 Sep 2015 21:43:08 +0000 http://n8trainingsystems.com/?p=871 Here are the example workout slides from my presentation on The Perfect Fat Loss Workout. You’re welcome.

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]]> https://n8trainingsystems.com/the-perfect-fat-loss-workout/feed/ 1 Doing This One Thing Will Make Your Workouts 900% Better https://n8trainingsystems.com/doing-this-one-thing-will-make-your-workouts-900-better/ https://n8trainingsystems.com/doing-this-one-thing-will-make-your-workouts-900-better/#comments Thu, 01 Aug 2013 19:03:20 +0000 http://n8trainingsystems.com/?p=550 You’ve probably heard the phrase “History repeats itself”. You’ve most likely said that out loud to someone, thinking that you sounded pretty wise and globally aware. I make it a point to say this any time I’m approached on the street by someone who wants a donation to help build schools, or feed some Amazonian […]

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]]> https://n8trainingsystems.com/doing-this-one-thing-will-make-your-workouts-900-better/feed/ 1 3 Awesome Ways to Get More Out of your Workout https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/ https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/#comments Sun, 08 Apr 2012 00:08:49 +0000 http://n8trainingsystems.com/?p=399 It’s not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises off a list in order to be able to indulge in the cheesecake and your pre-Easter Harry Potter movie marathon. Yet you have to do it, otherwise you would have to […]

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