sprinting Archives - N8 Training Systems Thu, 22 Oct 2020 17:11:54 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg sprinting Archives - N8 Training Systems 32 32 New Study Finds Short-Bodyweight Exercise as Effective as HIIT or Running https://n8trainingsystems.com/four-minute-workout/ https://n8trainingsystems.com/four-minute-workout/#comments Wed, 30 May 2018 20:11:19 +0000 https://n8trainingsystems.com/?p=2412 Gym haters, home trainees, and busy people rejoice, there’s a new style of workout that research shows is super effective, and can get results in less time than it takes to brew up a hotel room pot of coffee. A new study from the Journal of Strength and Conditioning Research shows that short bouts of bodyweight […]

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]]> https://n8trainingsystems.com/four-minute-workout/feed/ 2 Best Hamstring Exercises | Unconventional Ham Movements https://n8trainingsystems.com/best-hamstring-exercises/ https://n8trainingsystems.com/best-hamstring-exercises/#comments Wed, 11 Jan 2017 22:08:03 +0000 http://n8trainingsystems.com/?p=1328 The muscles in the hip and the thigh are some of the most powerful in the human body. While the glute muscles are the biggest, the hamstrings are equally powerful more often injured by athletes and weekend warriors alike. It’s important to train the best hamstring exercises in order to utilize this spectacular muscle group. […]

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]]> https://n8trainingsystems.com/best-hamstring-exercises/feed/ 1 Why Cardio is Killing Your Results https://n8trainingsystems.com/why-cardio-is-killing-your-results/ https://n8trainingsystems.com/why-cardio-is-killing-your-results/#comments Thu, 05 Jul 2012 17:50:51 +0000 http://n8trainingsystems.com/?p=488 Charles Poliquin is a Canadian strength coach who has most likely forgotten more than I will ever know about the science of training and nutrition, so when he talks about fitness, you can be sure it’s a well thought out and compelling argument.   “Jogging and tons of cardio are great for weight loss. So […]

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