shoulders Archives - N8 Training Systems Thu, 16 Feb 2017 19:07:29 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg shoulders Archives - N8 Training Systems 32 32 3 Bodyweight Exercises That Will Make You Look Better in a T-Shirt https://n8trainingsystems.com/3-bodyweight-exercises/ https://n8trainingsystems.com/3-bodyweight-exercises/#comments Thu, 16 Feb 2017 19:07:29 +0000 http://n8trainingsystems.com/?p=1378 Sometimes we don’t have 2 hours to get to the gym, warm up, work out, cool down, shower, and drive home. Sometimes a pesky thing called “real life” gets in the way, and we’re forced to do adult behavior like “going to work”, “meeting with clients”, or “feeding the children”. Those are the times you […]

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]]> https://n8trainingsystems.com/3-bodyweight-exercises/feed/ 1 Ignite Your Metabolism by Gaining a Little Muscle https://n8trainingsystems.com/build-muscle-build-metabolism/ https://n8trainingsystems.com/build-muscle-build-metabolism/#comments Tue, 01 Nov 2016 18:52:34 +0000 http://n8trainingsystems.com/?p=1219 How to Build Muscle Strength Train 4-6 times per week Make sure you’re hitting all the movement patterns: Push, Pull, Hinge, Squat, Carry Do between 8-20 reps, making sure that you’re intense enough to make the last few reps difficult Easy in theory, difficult in practice – primarily because of the consistency needed to make […]

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]]> https://n8trainingsystems.com/build-muscle-build-metabolism/feed/ 1 Product Review: TRX – TRX Suspension Trainer https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/ https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/#respond Thu, 22 Sep 2016 15:38:01 +0000 http://n8trainingsystems.com/?p=1113 My love affair with bodyweight exercises is well documented throughout the interwebs. We just cant keep our sweaty teenage hands off each-other. Over the last year I had the opportunity to try out several different types of bodyweight training styles. Bar calisthenics, ring work, pure bodyweight, and the TRX Suspension Trainer. While each has their […]

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]]> https://n8trainingsystems.com/product-review-trx-trx-suspension-trainer/feed/ 0 Delt Exercises: Best Shoulder Exercises https://n8trainingsystems.com/delt-exercises-best-shoulder-exercises/ https://n8trainingsystems.com/delt-exercises-best-shoulder-exercises/#comments Tue, 23 Aug 2016 13:05:51 +0000 http://n8trainingsystems.com/?p=1057 Bro, you gotta train shoulders. In addition to increasing your bench press, shoulders are a body part that can help take your physique to the next level. Using the best delt exercises can help you build front delts to increase pressing power, build side delts to give you the V-shape upper body, and build rear […]

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