personal trainer Archives - N8 Training Systems Wed, 09 Nov 2016 17:31:18 +0000 en hourly 1 https://wordpress.org/?v=6.8.2 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg personal trainer Archives - N8 Training Systems 32 32 Survive The Holiday Weight Gains – The Ultimate Guide https://n8trainingsystems.com/survive-holiday-weight-gain/ https://n8trainingsystems.com/survive-holiday-weight-gain/#comments Mon, 07 Nov 2016 18:16:30 +0000 http://n8trainingsystems.com/?p=1243 The Ultimate Guide To Surviving Holiday Weight Gain The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are hundreds of years old and have since lost their meanings. I don’t remember the last time I roasted chestnuts upon a Yule log, took a sleigh to Grandma’s house, or […]

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]]> https://n8trainingsystems.com/survive-holiday-weight-gain/feed/ 2 Playing Music During Exercise – Better or Worse for Your Workout? https://n8trainingsystems.com/playing-music-exercise/ https://n8trainingsystems.com/playing-music-exercise/#respond Fri, 07 Oct 2016 18:20:50 +0000 http://n8trainingsystems.com/?p=1164 Go to any gym at peak time and you’ll see that 90% of the people have headphones in. But does playing music during exercise help you ramp up your workouts, or is there a downside? In a study last year, 3 British researchers asked this question. To find out the answer they had 3 different […]

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