metabolism myths Archives - N8 Training Systems Tue, 08 Jun 2021 19:10:53 +0000 en hourly 1 https://wordpress.org/?v=6.8.1 https://n8trainingsystems.com/wp-content/uploads/2016/08/cropped-n8ts-logo-1-32x32.jpg metabolism myths Archives - N8 Training Systems 32 32 5 Fitness Myths That You Need to To Stop Believing Now https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/ https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/#comments Tue, 08 Jun 2021 19:09:47 +0000 https://n8trainingsystems.com/?p=4745 There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in their graves. But lately I’ve noticed a resurgence, so on this week’s podcast, I’m doubling down on my efforts to put the final nail in the coffin. These are the top […]

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]]> https://n8trainingsystems.com/5-fitness-myths-that-you-need-to-to-stop-believing-now/feed/ 1 Want to Boost Your Metabolism? Stop Believing These 3 Myths. https://n8trainingsystems.com/boost-your-metabolism/ https://n8trainingsystems.com/boost-your-metabolism/#respond Wed, 16 Sep 2020 14:29:51 +0000 https://n8trainingsystems.com/?p=4375 Let’s get something straight right now. Can we stop using the phrase “stoke your metabolic furnace?”  What does that even mean? We never say that for anything else, so let’s keep it that way when we talk about how to boost your metabolism. Okay, now that I’m done with that soapbox, there are so many […]

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