lunge Archives - N8 Training Systems

5 Ways to Get Results without Adding Weight

n8training — Mon, 06 Feb 2017 21:03:28 +0000

Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get stronger and fitter without just adding weight to the bar? Adding weight is important, no doubt. The guy who can front squat 225 for 20 reps is going to be much […]

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The Best Single Leg Exercises

n8training — Fri, 21 Oct 2016 17:44:11 +0000

To get the most out of your training, you can’t restrict your leg training to just squats and deadlifts. The best single leg exercises will bring a new dimension to your training, and will make you a stronger and better human. Why Do I Need Single Leg Exercises? Balance – Most people have a strong […]

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Morning BodyWeight Routine for Energy, Muscle and Fat Loss

n8training — Fri, 30 Sep 2016 15:30:24 +0000

We’ve all heard the phrase “abs are made in the kitchen”. True enough. But it doesn’t do service to the fact that exercise is a substantial part of lifetime health. If we started treating our exercise the way we treat medication, we’d need less of the latter. Try this morning bodyweight routine for a few […]

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